Mark Bell's Power Project14 Nov 2022

Do These Things BEFORE Starting BJJ || MBPP Ep. 836

In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about starting Brazilian Jiu Jitsu and some of the things you should do before stepping foot on the mats.

New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!
➢https://www.naboso.com/ Code POWERPROJECT for 15% off!

➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM

➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes!

➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

➢https://mindbullet.com/ Code POWERPROJECT for 20% off!

➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!

➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
0:00 - Naboso Neuro ball
2:04 - Check out powerproject.live
5:03 - Combining BJJ & gym
7:27 - Why Andrew started Jiu-jitsu
11:52 - BJJ helps in self-defense
15:02 - How to start & what to know
17:09 - BJJ improves body awareness
17:55 - Nsima's on initial days of Jiu-jitsu
19:47 - Andrew's Jiu-jitsu experience
23:36 - First month of training Jiu-jitsu
26:26 - Hip rotation range of motion in BJJ
28:38 - Choose a BJJ training partner wisely
33:28 - BJJ training tips for beginners
35:38 - Mark's early wins from running
39:04 - How Long does it take to get the hang of Jiu-jitsu
43:29 - Clip: Dustin Poirier vs Brian Shaw
46:41 - Always learning new things in BJJ
49:19 - BJJ positions
52:07 - Importance of breathing in BJJ
54:50 - Slingshot products
56:20 - Meeting Halle Berry at UFC event
59:56 - Is Andrew able to lift?
1:02:16 - Balance weight training & BJJ
1:04:33 - Low expectations is the key
1:06:02 - Determine the correct stimulus
1:10:09 - BJJ body transformation
1:13:50 - BJJ Workout to build stamina
1:16:47 - Prevalence of injuries during BJJ
1:20:56 - Find a perfect BJJ school for you
1:25:26 - BJJ hygiene & Good gi brands
1:28:29 - Mouth guard for BJJ
1:30:41 - Jiu-jitsu kisses
1:33:46 - TIP: Carry Wet wipes during BJJ
1:35:06 - Like, share, subscribe, comment, follow the podcast
1:35:50 - Smelly's tip
1:38:29 - Outro
#BJJ #StartingBJJ
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1390)

Why Exercise Doesn’t Make You Immune to Diabetes

On this episode of Mark Bell’s Power Project, Andrew Koutnik joins us to break down why exercise doesn’t automatically make you immune to diabetes, insulin resistance, or blood sugar problems.We get i...

6 Juli 1h 45min

How to Build Real Athleticism Again

In this episode, Mark & Nsima talk about what it really takes to become athletic again — not just stronger, not just bigger, but more capable. We get into sprinting, hopping, shadow boxing, isometrics...

29 Juni 45min

Tait Fletcher & Keith Jardine: Fighters, Film, Suffering & Reinvention

Tait Fletcher and Keith Jardine joined us to talk about the brutal overlap between fighting, acting, writing, directing, brain health, creativity, and what it really takes to keep reinventing yourself...

25 Juni 1h 52min

Is Glyphosate Destroying Human Biology? | Ft. Dr. Anthony Samsel & Carl Lanore

This may be one of the most important podcasts I’ve ever shared. Carl Lanore sits down with Dr. Anthony Samsel to break down his research on glyphosate, why he believes it’s contaminating the food sup...

22 Juni 2h 22min

Andrew Koutnik: The Truth About Diabetes, Insulin & Carbs

Andrew Paul Koutnik joins Mark Bell and Nsima Inyang to break down type 1 diabetes, type 2 diabetes, insulin resistance, glucose control, low-carb diets, GLP-1 drugs, obesity, and why the modern food ...

15 Juni 1h 41min

Mike Tornabene: Why BroScience Ended, Gym Culture, YouTube Fame & Building Shell Corp

Mike Tornabene, creator of BroScience and the legendary Dom Mazzetti character, joins Mark Bell on this episode of Mark Bell’s Power Project.Mike talks about the rise of BroScience, why the gym was so...

8 Juni 1h 20min

Hunter McIntyre Is Coming For Another World Title

Hunter McIntyre joins Mark Bell’s Power Project for a wild conversation about HYROX, world championship prep, PEDs, overtraining, recovery, human performance, and what it really takes to keep competin...

2 Juni 1h 43min

Why Every Human Should Sprint Again Ft. Graham Tuttle

Graham Tuttle, aka The Barefoot Sprinter, joins Mark Bell’s Power Project to explain why sprinting isn’t just for elite athletes — it’s a fundamental human ability. Graham breaks down how pain, fear, ...

25 Maj 1h 44min