167. Gary Taubes — The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? How did one couple’s vacation cause 100,000 people to die? Brian Klaas explores how our world really works, driven by strange interactions and apparently random events. Drawing on social science, chaos theory, history, evolutionary biology, and philosophy, he provides a fresh look at why things happen. Brian Klaas is a professor of global politics at University College London. He is a regular contributor for The Washington Post and The Atlantic, host of the award-winning Power Corrupts podcast. His new book is Fluke: Chance, Chaos and Why Everything We Do Matters. You can find him at BrianPKlaas.com and on Twitter @brianklaas.

27 Jan 20241h 54min

As head of TED, Chris Anderson has had a ringside view of the world’s boldest thinkers sharing their most uplifting ideas. Inspired by them, he believes that it’s within our grasp to turn outrage back into optimism. It all comes down to reimagining one of the most fundamental human virtues: generosity. What if generosity could become infectious generosity? Chris offers a playbook for how to embark on our own generous acts—whether gifts of money, time, talent, connection, or kindness—and to prime them, thanks to the Internet, to have self-replicating, even world-changing, impact. Shermer and Anderson discuss: what makes TED successful • power laws and giving • charging vs. giving away • altruism • being good without God • billionaires • how the average person can participate • public vs. private solutions to social problems • donor fatigue. Chris Anderson has been the curator of TED since 2001. He holds a degree in philosophy, politics and economics from Oxford University. His new book is Infectious Generosity: The Ultimate Idea Worth Spreading.

23 Jan 20241h 18min

Our books, our movies—our imaginations—are obsessed with extra dimensions, alternate timelines, and the sense that all we see might not be all there is. In short, we can’t stop thinking about the multiverse. As it turns out, physicists are similarly captivated. In The Allure of the Multiverse, physicist Paul Halpern tells the epic story of how science became besotted with the multiverse, and the controversies that ensued. The questions that brought scientists to this point are big and deep: Is reality such that anything can happen, must happen? How does quantum mechanics “choose” the outcomes of its apparently random processes? And why is the universe habitable? Each question quickly leads to the multiverse. Drawing on centuries of disputation and deep vision, from luminaries like Nietzsche, Einstein, and the creators of the Marvel Cinematic Universe, Halpern reveals the multiplicity of multiverses that scientists have imagined to make sense of our reality. Whether we live in one of many different possible universes, or simply the only one there is, might never be certain. But Halpern shows one thing for sure: how stimulating it can be to try to find out. Shermer and Halpern discuss: definitions of universe and types of multiverses • Is the multiverse science, metaphysics, or faith? • theists claim the “multiverse” is just handwaving around the God answer • many worlds interpretation of quantum mechanics? • inflationary and Darwinian cosmology • infinity and eternity • multiple dimensions • string theory • cyclical universes • Big Bounce • Anthropic Principle (weak, strong, participatory) • time travel • sliding doors, contingency, and the multiverse. Dr. Paul Halpern is the author of 18 popular science books, exploring the subjects of space, time, higher dimensions, dark energy, dark matter, exoplanets, particle physics, and cosmology. The recipient of a Guggenheim Fellowship, a Fulbright Scholarship, and an Athenaeum Literary Award, he has contributed to Nature, Physics Today, Aeon, NOVA’s “The Nature of Reality” physics blog, and Forbes “Starts with a Bang!” He has appeared on numerous radio and television shows including “Future Quest,” “Science Friday,” “Radio Times,” “Coast to Coast AM,” “The Simpsons 20thAnniversary Special,” and C-SPAN’s “BookTV.” He appeared previously on the show for his book Synchronicity: The Epic Quest to Understand the Quantum Nature of Cause and Effect. His new book, The Allure of the Multiverse, describes the controversial history of higher dimensional and parallel universe schemes in science and culture.

17 Jan 20241h 15min

Michael Shellenberger explains the role of government agencies in social media censorship, his work on the Twitter files, and the differences between independent and mainstream journalism. PLUS: how to deal with the opioid epidemic, what we can do about homelessness, his take on January 6, George Floyd, UFOs and UAPs, and more. Recorded live in Santa Barbara, CA at the Skeptics Society 2023 conference.

9 Jan 20241h 27min

As it absorbs record numbers of new immigrants, the U.S. faces critical questions: is it better to promote a unifying, shared identity that transcends ethnic differences or to foster a multicultural salad of distinct group identities? Is it better to minimize ethnic distinctions or to accentuate them with diversity initiatives and ethnic preferences? Out of the Melting Pot, Into the Fire takes a global, historical perspective to address these questions, examining how societies, from ancient Rome to modern Rwanda, have dealt with them. It provides essential analysis and data for America and other countries that are contemplating an increasingly multiethnic future. Shermer and Heycke discuss: • melting pots • culture • multiculturalism • identity politics • cancel culture • cultural appropriation • Critical Race Theory • Affirmative Action • why group preferences tend to last forever • human nature and factionalism • how official recognition and group preferences exacerbate group divisiveness • how group identification is fluid and contextual Jens Heycke was educated in Economics and Near Eastern Studies at the University of Chicago, the London School of Economics, and Princeton University. He worked as an executive in several technology startups, including one that created the first Internet mobile phone. Since retiring from high tech, he has worked as an independent researcher and writer on culture and ethnic conflict, conducting field research around the world, from Bosnia to Botswana. He is the author of Out of the Melting Pot, Into the Fire: Multiculturalism in the World’s Past and America’s Future.

3 Jan 202447min

The meaning of life is in the here and now.

24 Dec 20232min

Caylan Ford is a documentary filmmaker, charter school founder, and a former political candidate. She holds a Bachelor’s degree (Hons.) in Chinese history from the University of Calgary, a Master’s degree in International Affairs from the George Washington University, and a Master’s in International Human Rights Law from the University of Oxford. She spent many years in the international human rights field, including by increasing access to anti-surveillance and censorship tools in Iran, China, and Myanmar; working with civil rights lawyers representing political dissidents; supporting refugee and asylum claimants; and conducting and publishing original research on the repression of religious minorities in China. She has written and co-produced two feature documentary films on the themes of religious and political persecution, censorship, forced labor, scapegoating, and mass persuasion under totalitarian regimes. Her new documentary film, When the Mob Came, focuses on her experience of cancel culture following a catastrophic bid for political office. Shermer and Ford discuss: • education reform • public vs. private vs. charter schools • the blank slate • Thomas Sowell’s Constrained Vision vs. Unconstrained Vision • French Revolution vs. American Revolution • truth, justice, and reality • what promotes humanity and what degrades it • transhumanism • political correctness • identity politics • cancel culture • totalitarianism • preference falsification • free speech • hate speech • how to stand up to cancel culture.

19 Dec 20232h 21min

When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “Blue Zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity. Shermer and Greger discuss: • why we age and die • lifespan, vs. healthspan • longevity escape velocity • how to determine causality in aging science • nutrition fads • the anti-aging industry • Centenarians Diet • Mediterranean Diet • Okinawan Diet • Red, White, and Blue Zones • plant-based eating • exercise, sleep, stress • the Anti-Aging 8 • cholesterol and statins • vaccines • brain supplements • UV protection • alcohol • Alzheimer’s • social ties, friendships, and marriage. A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.

16 Dec 20232h 3min