317. Dacher Keltner — Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

317. Dacher Keltner — Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time? How do you put into words the collective effervescence of standing in a crowd and singing in unison, or the wonder you feel while gazing at centuries-old works of art?

In this conversation based on his new book Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion. Revealing new research into how awe transforms our brains and bodies, alongside an examination of awe across history, culture, and within his own life during a period of grief, Keltner shows us how cultivating awe in our everyday life leads us to appreciate what is most humane in our human nature. And during a moment in which our world feels more divided than ever before, and more imperiled by crises of different kinds, we are greatly in need of awe. If we open our minds, it is awe that sharpens our reasoning and orients us toward big ideas and new insights, that cools our immune system’s inflammation response and strengthens our bodies. It is awe that activates our inclination to share and create strong networks, to take actions that are good for the natural and social world around us. It is awe that transforms who we are, that inspires the creation of art, music, and religion. Aweis also a field guide for how to place awe as a vital force within our lives.

Shermer and Keltner discuss: the death of his brother and how this led to his study of awe • an operational definition of awe • the reliability (or unreliability) of self-report data in social science • how to quantify and measure the experience of awe • What are emotions and how can they be measured? • How has the scientific understanding of emotions changed? • predictors of awe: nature, music, art, dance, movement/exercise, love & friendships • awe in moral beauty • how to train yourself to experience awe • how awe helps heal traumas, grief, and loneliness • mystical experiences, spirituality, and awe restorative justice and awe.

Dacher Keltner is a professor of psychology at the University of California, Berkeley, and the faculty director of UC Berkeley’s Greater Good Science Center. A renowned expert in the science of human emotion, Dr. Keltner studies compassion and awe, how we express emotion, and how emotions guide our moral identities and search for meaning. His research interests also span issues of power, status, inequality, and social class. He is the author of The Power Paradox and the bestselling book Born to Be Good, and the coeditor of The Compassionate Instinct. His new book is Awe: The New Science of Everyday Wonder and How it Can Transform Your Life.

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Believing Is Seeing: Inside the Modern Paranormal Movement

Believing Is Seeing: Inside the Modern Paranormal Movement

In 2010, in a small New Hampshire town, next door to a copy center and framing shop, a ghost lab opened. The Kitt Research Initiative’s mission was to use the scientific method to document the existence of spirits. Founder Andy Kitt was known as a straight-shooter; he was unafraid—perhaps eager—to offend other paranormal investigators by exposing the fraudulence of their less advanced techniques. But when KRI started to lose money, Kitt began to seek funding from the paranormal community, attracting flocks of psychics, alien abductees, witches, mediums, ghost hunters, UFOlogists, cryptozoologists and warlocks from all over New England, and the world. And there were plenty of them around. Matthew Hongoltz-Hetling, author of the new book The Ghost Lab, explains the wild ecosystem of paranormal profiteers and consumers through the astonishing story of what happened in this one small town. He also maps the trends of declining scientific literacy, trust in institutions, and the diffusion of a culture that has created space for armies of pseudoscientists to step into the minds of an increasingly credulous public. Matthew Hongoltz-Hetling is a freelance journalist specializing in narrative features and investigative reporting. He was a finalist for the Pulitzer Prize. He is the author of A Libertarian Walks Into a Bearand It Sounds Like a Quack. His new book is The Ghost Lab: How Bigfoot Hunters, Mediums, and Alien Enthusiasts are Wrecking Science.

24 Maj 1h 22min

Inside the CIA’s Mind Control Experiments

Inside the CIA’s Mind Control Experiments

This is the inside story of the CIA’s secret mind control project, MKULTRA, using never-before-seen testimony from the perpetrators themselves. Sidney Gottlieb was the CIA’s most cunning chemist. As head of the infamous MKULTRA project, he oversaw an assortment of dangerous―even deadly―experiments. Among them: dosing unwitting strangers with mind-bending drugs, torturing mental patients through sensory deprivation, and steering the movements of animals via electrodes implanted into their brains. His goal was to develop methods of mind control that could turn someone into a real-life “Manchurian candidate.” In conjunction with MKULTRA, Gottlieb also plotted the assassination of foreign leaders and created spy gear for undercover agents. The details of his career, however, have long been shrouded in mystery. Upon retiring from the CIA in 1973, he tossed his files into an incinerator. As a result, much of what happened under MKULTRA was thought to be lost―until now. Historian John Lisle has uncovered dozens of depositions containing new information about MKULTRA, straight from the mouths of its perpetrators. For the first time, Gottlieb and his underlings divulge what they did, why they did it, how they got away with it, and much more. Additionally, Lisle highlights the dramatic story of MKULTRA’s victims, from their terrible treatment to their dogged pursuit of justice. The consequences of MKULTRA still reverberate throughout American society. John Lisle is a historian of science and the American intelligence community. He was on the show for his previous book, The Dirty Tricks Department, about Stanley Lovell, the OSS precursor to the CIA, and the Masterminds of World War II Secret Warfare. In Vol. 25, No. 2 of Skeptic he wrote about MKULTRA, the CIA program in search of mind control technology. His new book is Project Mind Control: Sidney Gottlieb, the CIA, and the Tragedy of MKULTRA.

20 Maj 1h 33min

Neanderthals and Us: A Complex Story of Coexistence and Hybridization

Neanderthals and Us: A Complex Story of Coexistence and Hybridization

In this eye-opening episode, Michael Shermer chats with evolutionist Telmo Pievani about the surprising coexistence—and hybridization—of Neanderthals and Homo sapiens. They discuss recent scientific discoveries, the evolving understanding of race and biology, and the crucial role of serendipity in advancing scientific knowledge. This episode offers a nuanced perspective on how unexpected findings continue to reshape our understanding of human origins and the scientific process itself. Telmo Pievani is Full Professor in the Department of Biology at the University of Padua, where he covers the first Italian chair of Philosophy of Biological Sciences. A leading evolutionist, science communicator, and columnist for Corriere della Sera, he is the author of The Unexpected Life, Creation Without God, and Imperfection (MIT Press). His new book is Serendipity: The Unexpected in Science.

17 Maj 1h 33min

AI, Trade Wars, Degrowth: What's Next for the Global Economy?

AI, Trade Wars, Degrowth: What's Next for the Global Economy?

Amid rising concerns about AI, inequality, trade wars, and globalization, New Yorker staff writer and Pulitzer Prize finalist John Cassidy takes a bold approach: he tells the story of capitalism through its most influential critics. From the Luddites and early communists to the Wages for Housework movement and modern degrowth advocates, Cassidy’s global narrative features both iconic thinkers—Smith, Marx, Keynes—and lesser-known voices like Flora Tristan, J.C. Kumarappa, and Samir Amin. John Cassidy has been a staff writer at The New Yorker since 1995. He writes a regular column, The Financial Page. He holds degrees from Oxford, Columbia, and New York Universities. His new book is Capitalism and Its Critics: A History from the Industrial Revolution to AI.

12 Maj 1h 11min

Is Modern Life Making Us Miserable? What’s Fueling the Mental Health Crisis & What Can Help?

Is Modern Life Making Us Miserable? What’s Fueling the Mental Health Crisis & What Can Help?

What does your diet have to do with your mood? Is mercury in fish really dangerous? Psychiatrist Dr. Drew Ramsey joins Michael Shermer to discuss the science behind nutritional psychiatry and how food, sleep, exercise, and social habits influence brain health. They explore why mental health issues are rising—especially among teens—and what role parenting, social media, and modern lifestyles play. The conversation also covers the effectiveness of SSRIs and other treatments, the role of inflammation in mental health, and the importance of sleep and tracking sleep quality. Drew Ramsey, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University. He has authored four books, including the international bestseller Eat to Beat Depression and Anxiety. His new book is Healing the Modern Brain.

10 Maj 1h 23min

Free Speech Under Fire? From Campus Protests to Deportations

Free Speech Under Fire? From Campus Protests to Deportations

Jacob Mchangama, author of Free Speech: A History from Socrates to Social Media, joins Michael to examine the evolving landscape of free expression amid rising political and cultural tensions. They discuss how far governments, universities, and tech platforms should go in regulating speech, and what’s at stake when they do. In this episode: Should non-citizens have the same speech protections as citizens? Social media, mental health, radicalization, and the “moderation dilemma” The global shift toward stricter regulation of speech How today’s most divisive issues test the limits of free expression Jacob Mchangama is the founder and executive director of the Future of Free Speech, professor at Vanderbilt University, and senior fellow at the Foundation for Individual Rights and Expression (FIRE).

6 Maj 1h 17min

Is It Possible to Change Your Entire Personality?

Is It Possible to Change Your Entire Personality?

Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change. Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you’d like to be—a process that can make you happier, healthier, and more successful. Olga embarked on an “experiment” to see whether it’s possible to go from dwelling in dread to radiating joy. For one year, she clicked “yes” on a bucket list of new experiences—from meditation to improv to sailing—that forced her to at least act happy. With a skeptic’s eye, Olga brings you on her journey through the science of personality, presenting evidence-backed techniques to help you change your mind for the better. Olga Khazan is a staff writer for The Atlantic and the author of Weird: The Power of Being an Outsider in an Insider World. She has written for The New York Times, the Los Angeles Times, and other publications. Her new book is Me, But Better: The Science and Promise of Personality Change.

3 Maj 1h 19min

The Trouble with Economic Data: Flawed Metrics, Flawed Decisions

The Trouble with Economic Data: Flawed Metrics, Flawed Decisions

The ways that statisticians and governments measure the economy were developed in the 1940s, when the urgent economic problems were entirely different from those of today. Diane Coyle argues that the framework underpinning today’s economic statistics is so outdated that it functions as a distorting lens, or even a set of blinkers. When policymakers rely on such an antiquated conceptual tool, how can they measure, understand, and respond with any precision to what is happening in today’s digital economy? Coyle argues that to understand the current economy, we need different data collected in a different framework of categories and definitions, and she offers some suggestions about what this would entail. Diane Coyle is a Professor of Public Policy at the University of Cambridge and author of The Soulful Science: What Economists Really Do and Why it Matters and GDP: A Brief but Affectionate History. Her new book is The Measure of Progress: Counting What Really Matters. Read Diane Coyle’s new article for Skeptic.

29 Apr 54min

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