Transforming Mental Health: Little Treatments, Big Effects

Transforming Mental Health: Little Treatments, Big Effects

If you’ve ever wanted mental health support but haven’t been able to get it, you are not alone.

In fact, you’re part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you’ve faced months-long waiting lists, or you’re not sure if your problems are ‘bad enough’ to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don’t know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There’s an urgent need for new ideas and pathways to help people heal.

Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions. Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how single-session interventions make it possible; how others have created ‘meaningful moments’ in their recovery journeys (and how you can, too); and how single-session interventions could transform the mental healthcare system into one that’s accessible to all.

Shermer and Schleider discuss: her own experience with mental illness and eating disorder • 80% of people meet criteria for a mental illness at some point in their life • the goal of therapy • navigating therapy modalities, access, payments, insurance • What prevents people from getting the mental health help they need? • outcome measures to test different therapies • traditional therapy vs. single-session interventions • growth mindset • Cognitive Behavior Therapy (CBT) • difference between goals and values • how action brings change.

Jessica L. Schleider, Ph.D. is an American psychologist, author, and an associate professor of Medical Social Sciences at Northwestern University. She is the lab director of the Lab for Scalable Mental Health. She completed her PhD in Clinical Psychology at Harvard University and her Doctoral Internship in Clinical and Community Psychology at Yale School of Medicine. She has received numerous scientific awards for her work in this area and her work is frequently featured in major media outlets (Wall Street Journal, The Atlantic, Washington Post). In 2020, she was selected as one of Forbes Magazine’s ‘30 Under 30’ in Healthcare. She has developed six evidence-based, single-session mental health programmes, which have served more than 40,000 people to date. She is the author of The Growth Mindset Workbook for Teens and co-editor of the Oxford Guide to Brief and Low Intensity Interventions for Children and Young People. Her new book is Little Treatments, Big Effects: How to Build Meaningful Moments That Can Transform Your Mental Health.

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Why Men Are Struggling, Why It Matters, and What to Do About It

Why Men Are Struggling, Why It Matters, and What to Do About It

In his book Of Boys and Men and through his work at the American Institute for Boys and Men, Richard V. Reeves addresses the growing crisis facing boys and men in modern society. He argues that economic and social changes have left many males struggling in education, work, and family life, while institutions and laws have failed to adapt. Reeves criticizes both conservative and progressive politicians for their inability to provide effective solutions. He emphasizes that addressing these issues doesn’t undermine gender equality; rather, it’s possible to support both men and women simultaneously. Reeves highlights that while women still face disadvantages in areas like pay and leadership, men—especially those from minority or low-income backgrounds—are falling behind in other aspects of life. His approach aims to provide innovative solutions to these complex challenges without compromising the goal of gender equality. Richard Reeves is the founding president of the American Institute for Boys and Men (AIBM). Before this, he was a Senior Fellow at the Brookings Institution, focusing on economic inequality, racial justice, social mobility, and issues affecting boys and men. He authored several books, including Of Boys and Men and Dream Hoarders. Reeves founded AIBM in 2023 to address challenges facing boys and men. Recently, Melinda French Gates announced a $20 million donation to AIBM as part of her $1 billion pledge to support women’s rights. Shermer and Reeves discuss the gender gap in higher education, which has reversed since 1972, with men now earning only 42 percent of degrees. They explore boys lagging in English, higher male suicide rates, and premature deaths. They note lower employment rates for Black men and societal preferences for daughters. The conversation covers conflicting messages about masculinity and critiques of “boy culture.” They examine how these issues intersect with various ideologies and societal problems, affecting boys’ development and challenging traditional views on gender roles and expectations.

20 Aug 20241h 31min

Bones, Bias, and Backlash: Elizabeth Weiss on the Politicization of Anthropology

Bones, Bias, and Backlash: Elizabeth Weiss on the Politicization of Anthropology

In her autobiographical book On the Warpath, archaeologist Elizabeth Weiss recounts her battles on the front lines of the culture war in academia. Her opposition to the reburial of Native American remains, her insistence that indigenous knowledge is not science, and her fight against political correctness have exposed her to numerous controversies, including a court case, cancel culture campaigns, and the university shutting her out of its collection over a photograph of her holding a skull. Weiss tells the story of her fight for science against superstition and her attempts to promote free speech and academic freedom, while examining the current challenges facing universities through her battles against absurdities such as attempts to bar “menstruating personnel” (formerly known as women) from curation facilities and plans to declare X-rays sacred for repatriation to Native Americans. Elizabeth Weiss is a controversial and world-renowned anthropology professor, specializing in the analysis of human skeletal remains. For much of her career she was based at San Jose State University, where she curated one of the largest collections of skeletal remains in the U.S. She is the author of numerous books and articles, and she played an essential role in bringing the Smithsonian’s traveling exhibition “What Does it Mean to be Human?” to the San Francisco Bay Area. She’s been featured in The New York Times, Science and USA Today, and has been interviewed on Fox News and Newsmax. She currently lives in New York City, where she holds a visiting fellowship with Heterodox Academy. Shermer and Weiss discuss the politicization of archaeology, covering Weiss’s experiences in the field, including controversies like the Kennewick Man, the binary nature of sex in bone studies, and the impact of “wokeness” on anthropology. They also explore issues like the connection between modern tribes and ancient remains, the peopling of the Americas, and Weiss’s discrimination experiences, including her lawsuit against San Jose State University.

17 Aug 20241h 23min

The Physics of Life’s Emergence

The Physics of Life’s Emergence

Life as No One Knows It by Sara Imari Walker tackles the challenging question of defining life, a problem as complex as understanding consciousness or matter’s existence. Walker argues that current definitions are inadequate for comprehending life’s origins or potential extraterrestrial forms. She proposes that solving this puzzle requires revolutionary thinking and an experimentally verifiable theory. This is crucial for both creating life in laboratories and searching for it on other planets. Walker suggests a new paradigm for understanding physics and life, exploring the work of innovative scientists who are reframing fundamental questions about the universe. The book concludes with a bold theory for identifying and classifying life, applicable beyond Earth. It’s a rigorous yet accessible work that celebrates life’s mystery while demonstrating physics’ explanatory power. Sara Imari Walker is an astrobiologist and theoretical physicist focused on the origin and discovery of life. She's a professor at Arizona State University and deputy director of the Beyond Center. Walker is also affiliated with the Berggruen Institute and Santa Fe Institute. Her award-winning research on life's origins has gained international recognition and media attention. Shermer and Walker explore diverse topics including defining life, self, and organisms; philosophical concepts like materialism and idealism; origins of life research; assembly theory; consciousness; free will; symbiogenesis; exoplanet biosignatures; alien civilizations; and the intersection of extraterrestrial search with religion. They discuss paradigm shifts in understanding life’s origins, potential alien characteristics, and the Kardashev scale.

13 Aug 20241h 46min

Cryptomania: Hype, Hope, and the Fall of a Billion-Dollar Fintech Empire

Cryptomania: Hype, Hope, and the Fall of a Billion-Dollar Fintech Empire

As cryptocurrency surged in popularity during the pandemic, many were drawn by the promise of wealth and revolutionizing sectors like finance, art, and politics. Figures like FTX CEO Sam Bankman-Fried became emblematic of this new era, but his meteoric rise was marred by scandal as his aggressive, profit-driven tactics led to one of the biggest financial fraud cases in U.S. history. Unlike idealists like Ethereum’s Vitalik Buterin, Bankman-Fried’s approach mirrored the risky financial practices that triggered the 2008 crisis. Cryptomania delves into the crypto industry’s tumultuous 20 months, exposing its male-dominated, overhyped world, and chronicling the clash between profiteers and visionaries, the creation of speculative bubbles, and the human toll of its inevitable collapse. Andrew R. Chow is a correspondent for Time who covers technology, culture, and business. He has written four Time cover stories, including about the impacts of the AI corporate arms race and a prescient profile of Vitalik Buterin months before the 2022 crypto crash. He has previously written for The New York Times, Pitchfork, and NBC News. His first book is Cryptomania: Hype, Hope and the Fall of a Billion-Dollar Fintech Empire. Shermer and Chow discuss a comprehensive overview of money's evolving landscape and future potential. They trace its progression from fiat currencies to cryptocurrencies, exploring Bitcoin's rise and crypto's utopian ideals. The conversation examines NFTs' role in crypto's popularity and downfall, Sam Bankman-Fried's controversial career, and how crypto's crash mirrored the 2008 financial crisis, revealing similar systemic issues despite promises of revolution.

10 Aug 202452min

Richard Dawkins on Genetic Insights Into the History of Life

Richard Dawkins on Genetic Insights Into the History of Life

Evolutionary biologist and author, Richard Dawkins, explores how the body, behavior, and genes of every living creature serve as a record of their ancestors’ worlds, similar to how a lizard’s skin reflects its desert origins. In his new book, Dawkins shows that these genetic “books of the dead” offer insights into the history of life, revealing how animals have adapted to challenges over time. He argues that understanding these evolutionary patterns unlocks a vivid and nuanced view of the past, allowing us to see the remarkable continuity in how life overcomes obstacles. Richard Dawkins was the inaugural Charles Simonyi Professor for the Public Understanding of Science at Oxford University. He is best known for The Selfish Gene, The Blind Watchmaker, and The God Delusion. Dawkins has made significant contributions to evolutionary theory and popular science, emphasizing the gene-centered view of evolution. His latest book, The Genetic Book of the Dead, explores how genes serve as an archive of ancestral history. Dawkins continues to write and lecture on science and reason. Shermer and Dawkins discuss Dawkins’ new book, The Genetic Book of the Dead, exploring how an animal’s genes can be interpreted as a record of its ancestral history. They delve into the interdisciplinary nature of evolutionary studies, linking archaeology, biology, and geology. The conversation clarifies the difference between genetic and phenotypic records, using the metaphor of QR codes to explain how genetic information encodes environmental history. They also touch on the future implications of this research for understanding evolution.

6 Aug 20241h 15min

UFO Sightings Around the World: A Comprehensive History

UFO Sightings Around the World: A Comprehensive History

After the Flying Saucers Came explores the global fascination with UFOs, tracing its origins to the summer of 1947 when a pilot’s sighting in Washington State sparked widespread reports of “flying saucers.” This phenomenon, fueled by Cold War anxieties and space age aspirations, captivated the world, leading to disputed government inquiries, sensational news stories, and a fervent community of ufologists. Author Greg Eghigian delves into how UFO sightings and alien encounters have shaped cultural and scientific debates, influenced by fears of conspiracies, hoaxes, and the allure of extraterrestrial life. He chronicles the evolution of UFO discourse across the United States, Europe, Latin America, Asia, and Russia, examining the impact of these mysteries on our perceptions of science, technology, and humanity. Through the lens of history, media, and personal testimonies, the book offers a comprehensive look at how UFOs have captured both the imagination and skepticism of society. Michael Shermer and Greg Eghigian explore the intriguing questions of extraterrestrial life and UFO phenomena in this podcast episode. They delve into the distinction between the search for extraterrestrial intelligence (SETI) and the scientific study of UFOs and UAPs (unidentified aerial phenomena). By examining these two questions—Are they out there? and Have they come here?—they shed light on how each area approaches the evidence and implications differently. Additionally, they discuss Bayesian reasoning as a method to assess the likelihood and credibility of UFO sightings and claims. Whether you’re a skeptic or a believer, this discussion will challenge your perceptions and deepen your understanding of the ongoing debate about extraterrestrial visitation.

3 Aug 20241h 48min

Parent-Child Estrangement: How Does Divorce Affect Children?

Parent-Child Estrangement: How Does Divorce Affect Children?

Psychologist Joshua Coleman, PhD, explores the complex issue of estrangement between parents and adult children, which he terms a “silent epidemic.” He attributes this phenomenon to factors such as increasing individualism, emphasis on personal happiness, economic insecurity, and changing perceptions of parental roles. Drawing from his professional experience and personal journey with his own estranged daughter, Dr. Coleman offers guidance to parents navigating these difficult relationships. His approach focuses on understanding the adult child’s perspective, developing strategies for reconciliation, and finding ways to heal or move forward. Rules of Estrangement provides parents with tools to engage in meaningful conversations and cultivate healthier relationships with their adult children, while also addressing the emotional toll of estrangement. Joshua Coleman, PhD, is a psychologist in private practice and Senior Fellow with the Council on Contemporary Families. A frequent guest on NPR and Today, his advice has also appeared in The New York Times, The Atlantic, the Wall Street Journal, CNN, Chicago Tribune and other publications. A popular conference speaker, he has given talks to the faculties at Harvard, the Weill Cornell Department of Psychiatry and other academic institutions. Dr. Coleman is co-editor with historian Stephanie Coontz of seven online volumes of Unconventional Wisdom: News You Can Use: a compendium of noteworthy research on the contemporary family. He is the father of three adult children, has a teenage grandson and lives with his wife in the San Francisco Bay Area. He is the author of The Marriage Makeover: Finding Happiness in Imperfect Harmony. His latest book is Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict. Shermer and Coleman discuss: estrangement, exploring its causes and effects through personal experiences and societal trends. They examine the impact of divorce, generational shifts, and cultural changes on family dynamics. The conversation covers various factors contributing to estrangement, including individualism, economic insecurity, mental health issues, and ideological differences. They also address the roles of psychotherapy, in-laws, and inheritance in family relationships. The discussion touches on reconciliation possibilities and the long-term consequences of estrangement, drawing insights from recent literature on generational behaviors and mental health.

30 Juli 20241h 28min

The Influence of Politics and Tribalism on Climate Science

The Influence of Politics and Tribalism on Climate Science

Shermer and Lipsky discuss: the scientists who first sounded the alarm about climate change • science consensus that global warming is real and human caused • the politicization of climate change • George H.W. Bush and Obama • a collective action problem • climate skeptics • Climategate • strategies of global warming skeptics • connection between cigarette smoking/tobacco industry and climate change • what is to be done now. David Lipsky is a contributing editor at Rolling Stone. His fiction and nonfiction have appeared in The New Yorker, Harper’s, The Best American Short Stories, and many others. His new book is The Parrot and the Igloo: Climate and the Science of Denial.

27 Juli 20241h 31min

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