#32. Unplugged Parenting: Rediscovering Family Connection Amidst Digital Distractions

#32. Unplugged Parenting: Rediscovering Family Connection Amidst Digital Distractions

Today's episode explores a shift in family culture—how young kids' screen time at dinner tables and in social settings is signaling a disconnection within families. Reflecting on coaching teens, it's evident: communication struggles often stem from this disconnect at home at a young age.

The core message is simple: slow down and become aware without self-judgement. I share my imperfect yet meaningful approach to family dinners amidst a busy household, rooted in the value I inherited from my upbringing.

Consistency in family connection, dinners, reading, talking about the day, in any form feasible for your life, holds potential for deeper connections within your family. Join me to discover how this seemingly small routine can create significant bonds with your kids and family.

Let's stay connected:

Follow me on Instagram at @binudhindsa

Check out my programs and services on my website at binu.ca


Avsnitt(204)

#203. How 20 years of Self-Belief Created Success with Jen Szpigiel

#203. How 20 years of Self-Belief Created Success with Jen Szpigiel

Discover how Jen's journey over 20 years highlights the importance of belief, daily rituals, self-love, and presence in creating an extraordinary life. This conversation offers practical insights into...

28 Apr 52min

#202. Trust, Stillness & Embodying Your True Self: A Deep Dive with Vanessa Ortali

#202. Trust, Stillness & Embodying Your True Self: A Deep Dive with Vanessa Ortali

In this empowering episode, Vanessa Ortali shares her transformative journey from corporate training to becoming a mindset and spiritual guide, emphasizing the importance of self-trust, inner peace, a...

21 Apr 51min

#201. Intuition vs Gut Instinct

#201. Intuition vs Gut Instinct

In today’s episode, Binu speaks about how to know if it’s a gut instinct or intuition and what the difference really is. This is the time now to really strengthen this intuitive muscle given what is h...

17 Apr 19min

#200. Live Interview: Embodied Sales Strategies with Sarah Lambert

#200. Live Interview: Embodied Sales Strategies with Sarah Lambert

Live at the Pearl Hotel during the High Vibe Women Event,  Binu hosts business and leadership coach Sarah Lambert to discuss “embodied sales,” defined as selling what you are most embodied in and bein...

14 Apr 37min

#199. The Connection Between Exercise and Spiritual Downloads

#199. The Connection Between Exercise and Spiritual Downloads

In this episode, Binu explores the profound connection between exercise, personal growth, and spiritual awareness. She shares personal insights on how movement can unlock intuitive and transformative ...

7 Apr 12min

#198. Midlife Optimization: Gut & Hormone Health for High-Level Leadership with Holly Short

#198. Midlife Optimization: Gut & Hormone Health for High-Level Leadership with Holly Short

In today’s episode, I have a meaningful but fun conversation with my friend Holly Short. Holly is an executive coach who supports women leaders with their gut health, hormone healing & midlife transit...

31 Mars 21min

#197. Manifesting Trust and Personal Power with Audrey Bailey

#197. Manifesting Trust and Personal Power with Audrey Bailey

Join us in this inspiring episode where Audrey Bailey shares her transformative journey of trusting the Universe through signs, intuitive nudges, and embracing her feminine energy. Discover practical ...

24 Mars 45min

#196. The Surprising Power of "Who Am I Not?" to Unlock Your Midlife Potential

#196. The Surprising Power of "Who Am I Not?" to Unlock Your Midlife Potential

Are you in your 50s or 60s feeling the urge to pursue something new but held back by self-doubt? Binu shares empowering insights on how to shift your mindset, listen to your inner guidance, and live w...

17 Mars 6min

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