#43. The Power of Body Talk: Overcoming Stress and Perfectionism

#43. The Power of Body Talk: Overcoming Stress and Perfectionism

In this episode, Binu invites listeners to explore the concept of 'body talk', the idea that physical discomfort and pain may be signals of deeper issues related to stress and negative thought patterns. She shares her insights on how these physical manifestations could be the body's intuitive guide pointing out what is not working in one's life. Binu relays an example of a client suffering from exhaustion and physical discomfort due to overworking, a common consequence of perfectionism. She discusses tips on how to slow down, go inward, and listen to one's body as part of personal self-healing and spirituality. The episode concludes with Binu inviting listeners to check inward to their body, to recognize when their stress response starts and to pause, breathe, pull back, encouraging self-awareness and change towards more peace and calm within through the journey.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

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CONNECT

Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!

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Avsnitt(204)

#203. How 20 years of Self-Belief Created Success with Jen Szpigiel

#203. How 20 years of Self-Belief Created Success with Jen Szpigiel

Discover how Jen's journey over 20 years highlights the importance of belief, daily rituals, self-love, and presence in creating an extraordinary life. This conversation offers practical insights into...

28 Apr 52min

#202. Trust, Stillness & Embodying Your True Self: A Deep Dive with Vanessa Ortali

#202. Trust, Stillness & Embodying Your True Self: A Deep Dive with Vanessa Ortali

In this empowering episode, Vanessa Ortali shares her transformative journey from corporate training to becoming a mindset and spiritual guide, emphasizing the importance of self-trust, inner peace, a...

21 Apr 51min

#201. Intuition vs Gut Instinct

#201. Intuition vs Gut Instinct

In today’s episode, Binu speaks about how to know if it’s a gut instinct or intuition and what the difference really is. This is the time now to really strengthen this intuitive muscle given what is h...

17 Apr 19min

#200. Live Interview: Embodied Sales Strategies with Sarah Lambert

#200. Live Interview: Embodied Sales Strategies with Sarah Lambert

Live at the Pearl Hotel during the High Vibe Women Event,  Binu hosts business and leadership coach Sarah Lambert to discuss “embodied sales,” defined as selling what you are most embodied in and bein...

14 Apr 37min

#199. The Connection Between Exercise and Spiritual Downloads

#199. The Connection Between Exercise and Spiritual Downloads

In this episode, Binu explores the profound connection between exercise, personal growth, and spiritual awareness. She shares personal insights on how movement can unlock intuitive and transformative ...

7 Apr 12min

#198. Midlife Optimization: Gut & Hormone Health for High-Level Leadership with Holly Short

#198. Midlife Optimization: Gut & Hormone Health for High-Level Leadership with Holly Short

In today’s episode, I have a meaningful but fun conversation with my friend Holly Short. Holly is an executive coach who supports women leaders with their gut health, hormone healing & midlife transit...

31 Mars 21min

#197. Manifesting Trust and Personal Power with Audrey Bailey

#197. Manifesting Trust and Personal Power with Audrey Bailey

Join us in this inspiring episode where Audrey Bailey shares her transformative journey of trusting the Universe through signs, intuitive nudges, and embracing her feminine energy. Discover practical ...

24 Mars 45min

#196. The Surprising Power of "Who Am I Not?" to Unlock Your Midlife Potential

#196. The Surprising Power of "Who Am I Not?" to Unlock Your Midlife Potential

Are you in your 50s or 60s feeling the urge to pursue something new but held back by self-doubt? Binu shares empowering insights on how to shift your mindset, listen to your inner guidance, and live w...

17 Mars 6min

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