Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The...
1 Sep 20251h 11min
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter...
31 Aug 202538min
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a profe...
29 Aug 202552min
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belon...
27 Aug 20251h 9min
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
You talk all day. Here's how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called "TALK:...
25 Aug 20251h 19min
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through. Join Dan's online community here ...
24 Aug 202518min
How To Handle Your Demons | Vinny Ferraro
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from dharma teacher Vinny Ferraro, as chosen by our producer Eleanor Vasilli. Vinny exp...
22 Aug 202519min
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
The highest form of self compassion (is seeing there's no self in the first place). Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawi...
20 Aug 20251h 3min
