The Science of Hope | Jacqueline Mattis
Today we're talking to a renowned psychologist who has come up with five strategies for cultivating hope. Dr. Jacqueline Mattis is a clinical psychologist from Rutgers University, where she is also a ...
21 Apr 20211h 10min
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer
Buddhism can get a bad rap as being hopelessly pessimistic -- in no small measure because one of the Buddha's first principal pronouncements was, "Life is suffering." But if you listen to the rest of ...
19 Apr 202150min
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understoo...
14 Apr 202157min
Hope Is a Skill | George Mumford
Spring is here. Vaccines are entering arms. But for many of us, hope can feel slippery and fleeting. Even with the pandemic seeming to abate, there's still a lot of uncertainty and suffering. That's w...
12 Apr 202152min
Three Mindfulness Strategies from Joseph Goldstein (2020)
To inject a little sunshine, perspective, and wisdom, we thought it might make sense to repost one of our favorite conversations of the last year. This is a straight up meat-and-potatoes meditation ta...
7 Apr 202155min
How Your Emotions Are Made | Lisa Feldman Barrett
Today's guest is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to manage them (...
5 Apr 20211h 13min
A Pressure Cooker for Insight | Bart van Melik
The great meditation teacher Ram Dass once said, "If you think you're enlightened, go spend a week with your family." My guest today comes with tools to help you keep your cool when interacting with f...
31 Mars 20211h 5min
Three Lessons from Happiness Research | Emma Seppälä
People in the mindfulness meditation world often note that what we're teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you've chosen the breath as t...
29 Mars 202157min
