10% Happier with Dan Harris29 Apr 2020

Can You Be OK With Uncertainty? | Jack Kornfield

On this episode, a bad news / good news situation. Let's start with the bad news: human beings are not wired for uncertainty. It short circuits our system. The mind wants to plan, to work things out - and, in a pandemic, that is basically impossible. The good news: meditation is perfectly designed to take the edge off, if not more. Our guest this week is Jack Kornfield, a pioneering meditation teacher, prolific author, a former Buddhist monk, and a clinical psychologist. We talk about: how to use meditation to embrace uncertainty, the importance of getting in touch with your own "tainted glory," and why we shouldn't fear the schmaltz. (That last one was mostly for me.) Where to find Jack Kornfield online: Website: https://jackkornfield.com/ Twitter: https://twitter.com/JackKornfield Facebook: https://www.facebook.com/jkornfield Instagram: https://www.instagram.com/jack_kornfield/ YouTube: https://www.youtube.com/channel/UC5JayBKk-Bynk6XnUnU7vLA Other Resources Mentioned: Lady Gaga Kicks Off 'One World: Together at Home' With Performance of 'Smile' / https://variety.com/2020/music/news/lady-gaga-smile-together-at-home-1234584282/ Spring Washam / https://www.springwasham.com/ Ram Dass / https://www.ramdass.org/ Neem Karoli Baba / https://en.wikipedia.org/wiki/Neem_Karoli_Baba Wangari Maathai / https://www.greenbeltmovement.org/wangari-maathai Preah Maha Ghosananda / https://en.wikipedia.org/wiki/Preah_Maha_Ghosananda Dolly Parton's Poem / https://www.instagram.com/p/B-xdJu6FCR9/ Insight Meditation Society / https://www.dharma.org/ Jack Kornfield's Meditations / https://jackkornfield.com/meditations/ Tara Brach / https://www.tarabrach.com/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Health Care Workers, Grocery Store & Food Delivery Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/jack-kornfield-243

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29 Apr 59min

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pione...

27 Apr 1h 17min

Feel Your Feelings, Drop the Story | Sebene Selassie

Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attent...

24 Apr 27min

How To Relax The Need To Control Everything | Rosa Lewis

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22 Apr 55min