The Case for Optimism | Dr. Jonathan Salk

The Case for Optimism | Dr. Jonathan Salk

The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for humankind? That may sound utopian, but our guest today believes it's genuinely possible. Dr. Jonathan Salk is an adult and child psychiatrist at UCLA. He's been thinking about the future of the species for about 40 years, starting when he co-authored a book called A New Reality with his father, Dr. Jonas Salk. You might've heard of him. He invented the polio vaccine 65 years ago. Where to find Dr. Jonathan Salk online: Website: https://www.anewrealitybook.com/ Twitter: https://twitter.com/ANewRealityBook Facebook: https://www.facebook.com/ANewRealityBook/ Book Mentioned: A New Reality: A Vision of Hope for a World in Transition - https://www.indiebound.org/book/9781947951044 We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/august Other Resources Mentioned: Yunus Centre - Global Hub for Social Business - https://www.muhammadyunus.org/ Why the Pandemic Is So Bad in America - https://www.theatlantic.com/magazine/archive/2020/09/coronavirus-american-failure/614191/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/jonathan-salk-274

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Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, an...

17 Apr 53min

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our ...

15 Apr 1h

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions. Maryellen MacDonald is the Donald P. Hayes Professor (emerit) of Psychology and ...

13 Apr 57min

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

What does it actually mean to "trust life" — especially when life is handing you something genuinely hard? In this Meditation Party episode (originally aired in 2024), Dan, Sebene Selassie, and Jeff W...

10 Apr 1h 2min

This Episode Will Calm Your Nervous System | Prentis Hemphill

This Episode Will Calm Your Nervous System | Prentis Hemphill

Strategies for getting out of your head and thriving in a chaotic world. Prentis Hemphill is a writer, political organizer, therapist and somatic facilitator. They are the author of the national bests...

8 Apr 1h 6min

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

Practical tools to break "automatic habits" and take back your agency.   Gabor Maté is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a deca...

6 Apr 54min

What To Do When Your Mind Won't Quit | Bart van Melik

What To Do When Your Mind Won't Quit | Bart van Melik

Buddhist tools for forgiveness, boredom, worry, and getting out of your head. Meditation teacher Bart van Melik leads a live community Q&A — and the questions that come in are ones most meditators hav...

3 Apr 26min

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

Six steps to reclaim your brain, find purpose, and escape the doom loop.   Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leade...

1 Apr 1h 14min

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