Chris Bosh: Making Your Inner Voice Your Ally

Chris Bosh: Making Your Inner Voice Your Ally

One of the more surprising lessons I’ve learned as an ambitious person is that perhaps the best recipe for success is... keeping your ego in check. For a long time, I subconsciously believed that you needed to be unremittingly selfish to “make it.” But after life delivered me repeated beat-downs, I finally got the message: sometimes what’s best for me is to focus on greater good -- on the team. It’s enlightened self-interest. (For the record, I am not perfect at this.) My guest today has also learned this lesson the hard way. Chris Bosh is an 11-time NBA All-Star, an Olympic gold medalist, and he was just recently inducted into the Basketball Hall of Fame. He says his proudest moments as a player came from defeating his own ego, and you’ll hear him explain how he learned to do this. You’ll also hear him talk about something that anyone who’s ever been born needs to learn how to do (given that we live in a universe where impermanence is a nonnegotiable fact): letting go. In 2016, Chris nearly died from a blood clotting illness that sidelined him. He spent the next couple of years trying to make his way back to the NBA before retiring in 2019. He’s just written a new book, in which he tells his story and compiles some hard-won wisdom. It’s called Letters to a Young Athlete. But you don’t have to be an athlete to benefit; it’s really for anyone who’s interested in excellence. In this conversation, Chris and I talk about the difficult process of letting go of something you love; the in’s and out’s of his journey with his own ego, both during and after his playing career; how to set aside the inner chatter in your mind in order to be in the present moment; and how to play every game–whatever that might mean to you–like it’s your last. Before we dive in, I also want to let you know about a special series of episodes we’ll be launching next week here on the podcast. It’s called “Taming Anxiety.” It will feature interviews with top anxiety researchers and a dynamite meditation teacher. And, as is our wont here in TPH-land, we’ll be launching a free companion meditation challenge on the Ten Percent Happier app to help you put everything you learn in the podcast series into practice in your daily life -- to integrate it into your neurons, as I like to say. Get ready to join the free challenge on June 21 by downloading the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/chris-bosh-353

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Robert Thurman, Renowned Buddhist Scholar

Robert Thurman, Renowned Buddhist Scholar

Bob Thurman, the father of actress Uma Thurman, was one of the first Americans to be ordained as a Tibetan Buddhist monk. He later gave up his robes and is now one of the most famous Buddhist scholars around, having worked with the Dalai Lama for over 50 years and traveled the world lecturing on Buddhist teachings.

7 Dec 20161h 12min

John Mulaney, Comedian Turned Broadway Star

John Mulaney, Comedian Turned Broadway Star

John Mulaney, known for his stand-up comedy and his work on "Saturday Night Live," first turned to meditation while filming a short-lived sitcom that bore his name, "Mulaney." He now has a daily meditation practice, which he often practices in a dark dressing room before he goes on stage for "Oh, Hello," the two-man Broadway show he co-wrote and stars in with fellow comedian Nick Kroll.

30 Nov 201651min

Jessica Morey, Teaching Meditation to Teenagers

Jessica Morey, Teaching Meditation to Teenagers

Jessica Morey has turned what some may see as the impossible -- teaching teenagers how to meditate -- into her life's work. Morey, who attended her first meditation retreat at age 14, is the co-founder and current executive director of Inward-Bound Mindfulness Education, or iBme. It’s a non-profit organization that takes teens to residential retreat centers and out into the woods for hiking and meditation across the United States, Canada and the United Kingdom.

23 Nov 201654min

Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

Born and raised in India, Sadhguru says he spent his childhood and adolescence as a "super skeptic" who didn’t grow up "with anything spiritual or religious." He spent his days crisscrossing the country on his motorcycle, he launched successful businesses, but then he had an experience in his 20s that changed the direction of his life forever. Sadhguru is now a world renowned yogi and mystic who talks about how ancient yogic practices can be relevant and helpful in contemporary times. He's the founder of the Isha Foundation and the author of "Inner Engineering: A Yogi's Guide to Joy."

16 Nov 201645min

Colin O'Brady, Pro-Endurance Athlete

Colin O'Brady, Pro-Endurance Athlete

Fewer than 50 people have accomplished the Explorer's Grand Slam, a challenge of summiting the highest peaks on each of the seven continents and completing treks to the North and South poles. Colin O'Brady not only completed the EGS this summer, he shattered the world record for it, finishing in just 139 days. O'Brady also set the world record for climbing the seven summits -- summiting Kilimanjaro in just 11.5 hours. Five years ago, a friend suggested he try mediation and recommended a 10-day silent vipassana retreat. At first O'Brady said he looked at meditation like an elite athlete, hoping to train his body and mind for peak performance, but soon discovered meditation gave him a much greater benefit for his daily life.

9 Nov 201642min

Duncan Sheik, '90s Rocker Turned Broadway Composer

Duncan Sheik, '90s Rocker Turned Broadway Composer

Duncan Sheik first made a name for himself in the mid-90s with the hit song, "Barely Breathing," and has since reinvented himself as a Broadway composer. He won two Tonys and a Grammy Award for music he composed for the smash Broadway hit, "Spring Awakening," and he also composed music for Broadway's "American Psycho." But when Sheik first started out, performing on stage made him very nervous and it wasn't until he was introduced to Nichiren Buddhism, which involves the practice of a form of mantra meditation, that he got over his fears.

2 Nov 201645min

Judge Jeremy Fogel, Using Mindfulness on the Bench

Judge Jeremy Fogel, Using Mindfulness on the Bench

About 20 years ago, Judge Jeremy Fogel was serving as a superior court judge in California. But when he felt that it was causing him a lot of stress, he started looking for a way to center himself, and found meditation and yoga. Shortly after he started practicing, he was nominated to become a federal judge and said meditation became a refuge for him. Today, Judge Fogel continues to practice regularly and touts mindfulness as a powerful tool judges can use to help with their decision-making. He is currently serving as the director of the Federal Judicial Center.

26 Okt 201649min

Sebene Selassie, A Life of Service While Fighting Breast Cancer

Sebene Selassie, A Life of Service While Fighting Breast Cancer

Sebene Selassie's career has taken her all over the world. An Ethiopian immigrant, Selassie grew up in the Washington, D.C., area. Her father left her family in the '70s to go back to Ethiopia and became a guerrilla fighter in the Eritrean independence movement. Her brother became a "Hare Krishna" devotee. Selassie, however, found meditation, and started practicing in high school. She studied Comparative Religious studies at McGill University and went on to work with not-for-profits in international development, including in refugee camps in Guinea. She was a self-professed "really bad dharma student," until she was diagnosed with stage-three breast cancer at age 34. Then she says she became "a really good dharma student." Selassie has now survived breast cancer three times and works as a meditation teacher and transformational coach in New York City.

19 Okt 20161h 1min

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