Ep. 17: Women and Strength Training

Ep. 17: Women and Strength Training

This week we take a look at strength training from the female perspective. Special guests Leah Wensmann and Megan Stone break down what it's like as women in the world of strength. We cover training, arm wrestling, injuries, gross stuff dudes do, and the awful fear of getting "bulky".

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Stay Strong,

-M

One-armed deadlifts. Not much weight, but at least I'm back in the @massenomics gym!

A video posted by Leah Wensmann (@lehawensmann) on May 23, 2016 at 6:45pm PDT

Does your wife even lift, bro? Here's Megan during our 2nd workout of the day, working on her set of 5 deadlifts at 245lbs.. she had to break it up, but she still moved the weight. . Big time! Getting ready for her first powerlifting meet, she's gonna represent @crossfitrails and team @massenomics Music by Deftones feat. Maynard James Keenan- "Passenger" #crossfit #powerlifting @marksmellybell @mbslingshot #deadlifts #sbd #doyouevenlift #womenwholift #fitmoms #massenomicsgym #massenomics

A video posted by Tyler Stone (@tylereffinstone) on May 28, 2016 at 2:12pm PDT

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

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Ep. 542: Why John Haack Built A Home Gym

Ep. 542: Why John Haack Built A Home Gym

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24 Aug 2h 11min

Ep. 541: What's The Best Lying Exercise of All Time?

Ep. 541: What's The Best Lying Exercise of All Time?

We took calls from over 20 listeners to answer unscripted questions! We answer some silly questions like "what do we thing of the Mario Lopez hot dog eating video?" and some more serious questions lik...

17 Aug 1h 49min

Ep. 540: Home Gym Con 2026 Recap

Ep. 540: Home Gym Con 2026 Recap

Home Gym Con 2026 was one for the record books! The Massenomics booth and Gym Radar booth were both MASSive sucesses for us. We had a blast meeting everyone, and we are already excited for what HGC 20...

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Ep. 539: Finding Home Gym Equipment Just Got Easier!

Ep. 539: Finding Home Gym Equipment Just Got Easier!

We've completely reorganized the equipment database with over 150 categories and subcategories, making it easier than ever to find, compare, and discover the exact home gym equipment you're looking fo...

3 Aug 1h 43min

Ep. 538: Lift Hard Live Easy 2026 Recap

Ep. 538: Lift Hard Live Easy 2026 Recap

The 2026 Lift Hard Live Easy Classic was an absolutely wild ride. It was the biggest and best Massenomics gathering to date. We want to sincerely thank everyone that was involved. It takes an army of ...

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Ep. 537: Home Gym Con 2026 Preview

Ep. 537: Home Gym Con 2026 Preview

Home Gym Con 2026 is next week in Lousville, Kentucky! We brought in the man in charge (Big Jake) to give us everything you need to know about the event this year. Spoiler alert - it's bigger and bett...

20 Juli 1h 55min

Ep. 536: Meet Week Starts Now! Lift Hard Live Easy Preview

Ep. 536: Meet Week Starts Now! Lift Hard Live Easy Preview

It's Lift Hard Live Easy Classic week! For all of you coming to Western North East South Dakota, WELCOME. For everyone listening from a far, we promise to have a brewski in you honor. EliteFTS Use co...

13 Juli 1h 55min

Ep. 535: It Never Gets Easier. It Just Gets Heavier.

Ep. 535: It Never Gets Easier. It Just Gets Heavier.

Does lifting ever get easier... we make a case for why it doesn't! We also stack the Voltra up against several of the other most popular home gym machines to see how it compares. Don't forget to get y...

6 Juli 1h 54min

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