Mark Bell's Power Project16 Nov 2022

David Weck, Chris Chamberlin, Chris Kidawski - Motion is the Lotion to Relieve PAIN || MBPP Ep. 838

In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion".
Follow David Weck on IG: https://www.instagram.com/thedavidweck/
Follow Chris Chamberlin on IG: https://www.instagram.com/erodingweakness/
Follow Chris Kidawski on IG: https://www.instagram.com/thepainbibles/

New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!

➢https://www.naboso.com/ Code POWERPROJECT for 15% off!

➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM

➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes!

➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

➢https://mindbullet.com/ Code POWERPROJECT for 20% off!

➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!

➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Hostage Tape.
03:22 - David's elbow injury & recovery
08:33 - Why, sometimes we feel better after an injury
10:48 - Pain definition & management
17:04 - Chris C on dealing with his injuries
19:16 - Proper Bending posture to avoid pain
21:42 - Chris C's chaotic order training
24:25 - What happens if walk wrong
30:21 - How did Nsima handled injury
32:32 - Chris K explains Motility vs Mobility
35:35 - Emotional pain is closely tied to muscle pain
41:52 - Forms of good movements
44:12 - Chris K talks about Mechanisms & Origins of spinal pain
50:06 - Chris C on dealing with pain
51:34 - Good Workouts tips for beginners
53:00 - Different patterns to manage pain
59:12 - Naboso Neuro ball
59:35 - Chris K talks on activate both sides of brain
1:01:52 - Get rid of muscle stiffness
1:09:15 - What, besides proper diet helps to get rid of muscle stiffness
1:13:09 - What happened when Chris worked for a physical therapy clinic
1:16:10 - Prioritize your health, have fun & be happy
1:21:26 - What has helped Nsima to perform at a high level
1:24:51 - Rope Flow basics
1:29:36 - Why is Rope flow useful
1:37:17 - How does Gravity affect running
1:45:47 - Foot patterns of a sprinters
1:49:17 - Like, share, subscribe, comment, follow the podcast
1:49:37 - Way to connect with Chris K, David & Chris C
1:49:56 - Smelly's tip
1:51:24 - Outro

#DavidWeck
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1390)

Why Exercise Doesn’t Make You Immune to Diabetes

On this episode of Mark Bell’s Power Project, Andrew Koutnik joins us to break down why exercise doesn’t automatically make you immune to diabetes, insulin resistance, or blood sugar problems.We get i...

6 Juli 1h 45min

How to Build Real Athleticism Again

In this episode, Mark & Nsima talk about what it really takes to become athletic again — not just stronger, not just bigger, but more capable. We get into sprinting, hopping, shadow boxing, isometrics...

29 Juni 45min

Tait Fletcher & Keith Jardine: Fighters, Film, Suffering & Reinvention

Tait Fletcher and Keith Jardine joined us to talk about the brutal overlap between fighting, acting, writing, directing, brain health, creativity, and what it really takes to keep reinventing yourself...

25 Juni 1h 52min

Is Glyphosate Destroying Human Biology? | Ft. Dr. Anthony Samsel & Carl Lanore

This may be one of the most important podcasts I’ve ever shared. Carl Lanore sits down with Dr. Anthony Samsel to break down his research on glyphosate, why he believes it’s contaminating the food sup...

22 Juni 2h 22min

Andrew Koutnik: The Truth About Diabetes, Insulin & Carbs

Andrew Paul Koutnik joins Mark Bell and Nsima Inyang to break down type 1 diabetes, type 2 diabetes, insulin resistance, glucose control, low-carb diets, GLP-1 drugs, obesity, and why the modern food ...

15 Juni 1h 41min

Mike Tornabene: Why BroScience Ended, Gym Culture, YouTube Fame & Building Shell Corp

Mike Tornabene, creator of BroScience and the legendary Dom Mazzetti character, joins Mark Bell on this episode of Mark Bell’s Power Project.Mike talks about the rise of BroScience, why the gym was so...

8 Juni 1h 20min

Hunter McIntyre Is Coming For Another World Title

Hunter McIntyre joins Mark Bell’s Power Project for a wild conversation about HYROX, world championship prep, PEDs, overtraining, recovery, human performance, and what it really takes to keep competin...

2 Juni 1h 43min

Why Every Human Should Sprint Again Ft. Graham Tuttle

Graham Tuttle, aka The Barefoot Sprinter, joins Mark Bell’s Power Project to explain why sprinting isn’t just for elite athletes — it’s a fundamental human ability. Graham breaks down how pain, fear, ...

25 Maj 1h 44min