#142 Oliver Burkeman - How to Live A Life That Feels Good (without a to-do list)

Today, the guest on The Development by David Podcast is ME. Yes – me David McIntosh. I took to my Instagram story asking for questions from those who tune – and you didn’t disappoint. Expect to learn: · My experience meeting HM The Queen – the process to meet royalty virtually on ZOOM. · My thoughts on Tinder · How to overcome caring about what people think of you · How to improve self-confidence when starting something new · Why I started a Podcast & more.. Let me know if you would like more QA style podcasts with me as your host and guest! Thanks for listening.

28 Mars 202126min

Lars Sandved-Smith – Meditation in Plain English with a Neuroscientist Lars stopped by to deliver the most practical podcast to date. Lars is a neuroscientist and PhD researcher at INSERM (The Institut national de la santé et de la recherche médicale) which is the French National Institute of Health and Medical Research. Lars walked us through the what, why and how of meditation in the most digestible format. He uncovered what happens to our neurology when we enter a meditative state. He showcased what benefits being metacognitive has on our everyday lives. He delivered his thoughts on meditation apps (such as Headspace) and most importantly he busts the mythical excuse of “meditation is just not for me” Stick around for a mid-podcast one rep max of meditation! Thanks Lars for stopping by on your boat (he literally recorded from his boat in Spain!!) - You can find THE FLOATING STUDIO and Lars' free classes: http://thefloatingstudio.com/ You can find meditation using HEADSPACE, CALM and INSIGHT TIMER apps.

20 Mars 20211h 2min

Jonny is the co-founder of Propane Fitness – a B2C and B2B online coaching service targeted at the fitness industry. He is also a frequent guest on the Modern Wisdom podcast. Prior to working full time at Propane Fitness, Jonny was an accountancy graduate at a “Big 4” firm when he soon realised he was best aligned when being his own boss enable unbounded income and ownership. Expect to learn the immediate non-financial upsides to leaving traditional employment, why ownership is either empowering or paralysing and how to overcome price structure imposter syndrome when charging for your valuable products/services. Thanks Jonny for coming along to chat! You can find Propane and their services (including blog!) online: https://propanefitness.com/ You can find Propane Fitness on Instagram: https://www.instagram.com/propanefitness/ You can find Jonny on Instagram: https://www.linkedin.com/in/jonny-watson-6ab274197/

16 Mars 202151min

Joe Foster is the retired founder of Reebok and author. I loved reading his new autobiography “Shoe Maker” (available now). A working-class story in its truest form. His grandpa invented the running spike in the 1800s under the business JW Foster and Sons. Joe unravels the entire Reebok story from leaving JW Foster and Sons and the ideation of the name Reebok to becoming the world’s largest sports brand topping almost $4 billion in revenue. Reebok now has Cardi B and Ariana Grande sporting the brand. Reebok recognised that sport became street. Joe, and Reebok, not only were shoe makers but were vehicles for female empowerment. Reebok’s FREESTYLE shoe was labelled as the first sneaker for women. A shoe made from glove leather that became the perfect shoe to support the aerobics craze. Joe tells all in retrospection at 86 years of age! He also shares his thoughts on apprenticeships, what entrepreneurs inspire him today and he gives some words of wisdom to set me on my way as a young 22 year old man. It was a privilege to have Joe on – thanks! You can find “Shoemaker” – https://www.amazon.co.uk/Shoemaker-Reebok-Untold-Lancashire-Changed/dp/1471194019/ref=sr_1_1?dchild=1&keywords=joe+foster&qid=1615135031&sr=8-1 You can find Joe on Linkedin – https://www.linkedin.com/in/joe-foster-a38a4b10b/ You can find Joe on Instagram – https://www.instagram.com/reebokthefounder/ You can find me on Instagram - https://www.instagram.com/developmentbydavid/

7 Mars 20211h 31min

Sam Capps is the host of The Bro Society – an intimate men’s mental health talking group based out of Norwich. Sam’s own life experience encouraged the development of the talking group. Sam has been on a journey of understanding, accepting and forgiving his own trauma and mental health. He came on the podcast today to encourage me to do the same and I swallowed a bittersweet pill. Expect to learn how our belief systems are constructs of our experiences and how we can unpick these to live a more liberated life. Also expect to learn how art therapy can be used to identify and eliminate self-destructive thoughts. Lastly, hear Sam’s opinion on what characteristics the listeners think make a “strong man”. Thanks Sam for such a warm and cathartic experience. - Sam on Instagram -> https://www.instagram.com/samcapps The Bro Society on Instagram -> https://www.instagram.com/thebrosociety/

28 Feb 20211h 11min

Lewis McFarlane stops by (again)... You might remember Lewis McFarlane from episode number 2 of the podcast. Lewis is an online coach and a really close friend. So, I am super excited that he opened up to me on another podcast. This episode is a completely different speed and there is no host! Lewis and I share our 2021 realisations. We open up about how we have changed since we first came together on the podcast and why these changes in our mindset and lifestyle were critical for our wellbeing. There is really a stark contrast – arguably for the better. We speak about how we ultimately tied happiness to achievement during the initial stages of the pandemic. We spoke about why having what we deemed as a “bulletproof” mindset was detrimental to our mental health. Lewis talks about how he has lost followers due to being more authentic online. We speak about how vulnerability is our new superpower. Lewis also tells all about his relationships and most importantly his plans for pancake day. I also roadmap my entire genesis story and I detail the “why” behind The Development by David Podcast – including all my personal hardships. I hope you enjoy this one and we welcome any feedback! You know where to get us. - Lewis on Instagram https://www.instagram.com/lewismcfarlanecoaching/ Me on Instagram https://www.instagram.com/developmentbydavid/ The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order. Podcast Artwork https://www.instagram.com/lewisgraphicdesigner/

22 Feb 20211h 14min

On today’s episode, I welcome walking talking ball of charisma and radio presenter Jonny Campbell to the podcast. You might recognise Jonny (or his voice) from WESTFM Sundays if you’re Ayrshire based. You might also recognise him as JOBBY - as this how he often accidentally signs off his emails. Have you ever wondered how the heck you even get on the radio? What makes a good presenter? What is the WORST mistake you could make on air? How the call in system works? Expect to learn as Jonny TELLS ALL. This episode was a WHOLE LOTTA fun. We had a great laugh - it is a much slower paced conversation. That being said – there are some major overarching points of self-development laced throughout. I hope you enjoy this one and we welcome any feedback! You know where to get us. Thanks JOBBY aka Jonny for stopping by. Jonny on Instagram https://www.instagram.com/jonnyonair Me on Instagram https://www.instagram.com/developmentbydavid/ The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order. Podcast Artwork https://www.instagram.com/lewisgraphicdesigner/

13 Feb 20211h 38min

I am delighted to welcome Equality Campaigner, Mental Health Champion and OWNer of a Facial Birthmark Rory McGuire to the podcast! Thursday 4 February, is Time to Talk Day, which aims to encourage everyone to have a conversation about mental health. One conversation has the power to make a big difference. Through our conversations we can bust myths and barriers, increase our understanding and end the mental health stigma. Rory’s work has been featured on BBC Scotland, Channel 4, STV, Channel 5 and in newspapers across the country. Rory has been recognised as “Young Upstander of the Year” at the NO 2 H8 Crime awards in 2018. Rory has been on a transformative journey. Not only has he transformed physically after tens of surgeries but mentally after opening up about his struggles. Rory details that “telling his story changed his life”. He is the living simulacrum of the importance of talking. For Rory, it really was time to talk. I hope Rory’s story inspires you to talk when it is really time for you to talk. Please share with any friends who might benefit from Rory’s perspective. Rory on Instagram https://www.instagram.com/vmrory1993/ Me on Instagram https://www.instagram.com/developmentbydavid/ The PODCAST is sponsored by @DRINKFUD energy drink. USE code "DbyD30" at checkout for 30% off your order. Podcast Artwork https://www.instagram.com/lewisgraphicdesigner/

9 Feb 20211h 12min