Don't Mom Alone Podcast6 Okt 2025

Strengthening the Relationship with Your Adult Child :: Kathy Cunningham [Ep 543]

Is it too late to rebuild your relationship with your adult child? What if there’s grief, resentment, or even silence between you?

In this episode, Kathy Cunningham, a Christian counselor, ordained minister, coach, and inner healing ministry leader shares her deeply personal journey of healing, transformation, and restored connection with her adult children. Kathy went through a journey with both of her kids and started to see more and more parent child estrangement in her counseling practice. This led her to start a ministry that helps parents grow and be a cheerleader instead of controlling their adult kids. Here is some of what we cover:

Why your own healing journey is key to restoring connection
Setting healthy boundaries in your home while honoring your child’s independence
What to do when your child has cut off contact
Radical acceptance: creating space for disagreement without division
Moms whose identity has been wrapped up in parenting find themselves feeling lost and unsure of who they are once their kids leave home- what to do next

Connect with Kathy Cunningham:

Website: Grace For The Journey
Facebook: A Seed of Hope
Instagram: Katherine L Cunningham (@kathycunningham717)

Links Mentioned:

Related Episodes:

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