EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering the benefits of seasonality for maximizing climbing performance, rehabbing and preventing common knee injuries while heel hooking, and off-the-wall strength training for climbers. See the show notes for the full articles here.

The Nugget Training App

training.thenuggetclimbing.com

Get a FREE Finger Strength Testing Session and Customized Report

The GRINDS Program

thenuggetclimbing.com/grinds

FREE Finger Training PDF

Rúngne (Chalk & Apparel)

rungne.info/nugget

Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.

Mad Rock (Shoes & Crash Pads)

madrock.com

Use code “NUGGET10” at checkout for 10% off your next order.

Become a Patron:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/four-pts

Nuggets:

(00:00:00) – Intro

(00:04:16) – Overview

(00:07:52) – Sarah’s topic (the case for taking a break)

(00:10:24) – What Sarah’s research process looked like

(00:11:22) – Surprises in Sarah’s research process

(00:12:35) – Recommendations on when to take time off

(00:15:48) – How to sustain stoke

(00:18:04) – How climbing ability solidifies over time

(00:20:56) – If Sarah did a follow-up study

(00:28:38) – Dawson’s topic (heel hooking and knee injuries)

(00:33:22) – Common heel hook injuries

(00:35:20) – Go to hip mobility exercises

(00:39:00) – Heel hooking warm-ups

(00:41:01) – Surprises in Dawson's research

(00:43:27) – If Dawson did a follow-up study

(00:49:28) – Michael's topic (off the wall strength training)

(00:52:10) – How often should climbers weight train

(00:55:34) – At what point are you strong enough

(01:02:59) – Comparing athletes

(01:09:47) – Stability-focused exercises

(01:19:18) – Value in taking time off

(01:21:19) – Jared's final thoughts

Avsnitt(381)

EP 203: Jakob Schubert — World Champion to 9c and 9A, Adam Ondra’s Risky and Efficient Style, and Failing on ‘Sleepwalker’

EP 203: Jakob Schubert — World Champion to 9c and 9A, Adam Ondra’s Risky and Efficient Style, and Failing on ‘Sleepwalker’

Jakob Schubert is one of the greatest competition climbers ever. In 2023 he won the World Championships in both lead and combined, secured his ticket to the Paris Olympics, sent his first 9c with his ...

29 Jan 20241h 39min

SEND ALERT: Jon Cardwell — Establishing ‘Wind Up Bird’ 5.15b, and Uphill Athlete Training

SEND ALERT: Jon Cardwell — Establishing ‘Wind Up Bird’ 5.15b, and Uphill Athlete Training

Jon Cardwell is back on to talk about his new route ‘Wind Up Bird’ 5.15b at The Fortress of Solitude in CO, how moving away helped him send, what he learned from failing on ‘Super Crackinette’ in Fran...

27 Jan 20241h 9min

EP 202: Tyler Nelson Returns — How to Get Stronger Fingers, Habits to Prevent Injuries, and Why Climbers Shouldn’t Train Like Gymnasts

EP 202: Tyler Nelson Returns — How to Get Stronger Fingers, Habits to Prevent Injuries, and Why Climbers Shouldn’t Train Like Gymnasts

Dr. Tyler Nelson is back on the podcast! We talked about the biggest takeaways from all of his years of finger strength experimenting, how he warms up for a limit bouldering session, how to gain finge...

22 Jan 20242h 44min

EP 201: James Pearson — The Full Redemption Story, Proposing the Mythical Grade of E12, and Climbing Harder After Kids

EP 201: James Pearson — The Full Redemption Story, Proposing the Mythical Grade of E12, and Climbing Harder After Kids

James Pearson is one of the world’s best trad climbers. We discussed a 15-year-old controversy that nearly ended his career, how meeting his wife Caroline saved him, climbing his first 9a after learni...

15 Jan 20243h 26min

EP 200: Brooke Raboutou —  An Olympian’s Mindset, Dancing on the Wall, and Competing Against Your Friends

EP 200: Brooke Raboutou — An Olympian’s Mindset, Dancing on the Wall, and Competing Against Your Friends

Brooke Raboutou is an Olympian and a V15 boulderer from Colorado. We talked about growing up in a family of world-class climbers, balancing college with training for the Olympics, her mindset for comp...

8 Jan 20241h 54min

EP 199: Will Anglin & Matt Jones — A Masterclass in How to Progress Your Climbing

EP 199: Will Anglin & Matt Jones — A Masterclass in How to Progress Your Climbing

Will Anglin returns and is joined by coach and trainer Matt Jones. This is one of the most valuable episodes I’ve ever recorded. It’s a GOLD MINE for anyone who wants to progress their climbing. Will ...

18 Dec 20233h 1min

EP 198: Travis Tameirao — The Day His Life Changed Forever, Climbing V10+ With an Artificial Knee, and Taking the Wheel

EP 198: Travis Tameirao — The Day His Life Changed Forever, Climbing V10+ With an Artificial Knee, and Taking the Wheel

Travis Tameirao is a 33-year-old from Rhode Island. On August 13, 2018, his life changed in a freak accident in the climbing gym. Three years and a dozen surgeries later, Travis miraculously returned ...

11 Dec 20232h 53min

EP 197: Melina Costanza Returns — Harnessing the Power of Nerves, Praising Your Effort, and Choosing Good Over Perfect

EP 197: Melina Costanza Returns — Harnessing the Power of Nerves, Praising Your Effort, and Choosing Good Over Perfect

Melina Costanza swept the US National Championships in October, making one hell of a comeback after her competition break. She returns to the podcast to talk about why Nationals was the hardest compet...

4 Dec 20231h 40min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
historiepodden-se
nu-blir-det-historia
alska-oss
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
allt-du-velat-veta
sektledare
not-fanny-anymore
rss-sjalsligt-avkladd
roda-vita-rosen
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-npf-podden
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
sex-pa-riktigt-med-marika-smith