Ep. 309 - When your breakup feels like the worst thing that's ever happened

Ep. 309 - When your breakup feels like the worst thing that's ever happened

If your divorce or breakup feels like the worst thing that's ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you stuck, and demonstrates a clearer alternative: how to hold the real hurt without it defining you, rewrite the story in a way that's honest and authentically yours, and use one simple prompt to start making calm, powerful decisions from. Listen if you're done pretending your wounds look pretty and want a practical, compassionate way to move forward that keeps your integrity intact.

The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex

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Avsnitt(417)

The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango

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Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

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14 Sep 18min

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

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Ep. 357 - What is your ultimate comeback?

Ep. 357 - What is your ultimate comeback?

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7 Sep 27min

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

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There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would cost: the people, the identity, the life you...

3 Sep 52min

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Have you figured out that your ex is avoidant… only to find yourself thinking about them even more? Maybe you're researching whether avoidants come back, when they start missing an ex, whether no cont...

31 Aug 15min

The Ultimate Comeback Series: When you hit rock bottom in everything at once w/ Juliana Garcia

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There's a specific kind of low that doesn't feel like a bad week — it feels like the floor is gone. Your business, your relationship, your sense of who you even are, all collapsing at once, with no cl...

27 Aug 52min

Ep. 355 - What to do when your life no longer feels like you

Ep. 355 - What to do when your life no longer feels like you

Have you ever looked around at your life and thought, "How did I end up here?" Not because your life is bad, but because it no longer feels like you. In this episode, I share what happened after imple...

24 Aug 27min

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