Get Pregnant Naturally3 Feb 2020

How to Easily Get Fertility Superfoods Into Your Diet

Kela Smith joins us today as we're digging into fertility superfoods easy ways to get them into your diet.

As you may know – as far as diet is concerned - we suggest you and your partner start with the Elimination Diet – we tell you exactly how to do it on the on the episode – How and Why To Do An Elimination Diet.

Of course you know eating processed foods and fast food is not good for your health or your fertility. And yes this does require planning. Even though I am a planner at heart, I was not the type of person to pack my lunch or throw snacks in my purse before I went out. I just left and grabbed food on the go! All this changed when my health began to suffer. I had to make a change. I had my why! And you have your why too – having your baby.

By taking a few minutes each day you can begin to nourish and prepare a solid foundation for your baby.

There is no magic pill.

You can't out supplement a poor diet. We're giving you easy hacks you can use right now to improve your diet.

Today I'm welcoming Kela Smith. Kela is quadruple certified holistic health and wellness coach

In this episode we'll discuss

What you can do if you have a negative mindset towards cooking. Please know you are not alone – I can't tell you how many times I used to order take out! We'll give you some tricks to reframe how you look at food and cooking.
Setting an intention to finally prioritize healthy eating. We bust all those home cooking myths.
What you can do if you don't know how to cook. We talk about our easy one pot fertility recipes.
Plus we discuss how to get fertility super foods into your diet, and some food combinations that balance hormones.

---

***INFORMATION***

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

******************

Sponsored by: BLUBlox (Sleep+ is the world's most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.

----

Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

More ways to support you to get pregnant naturally:

Fabulously Fertile Book -
https://fabfertile.com/product/fabulously-fertile/
Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/
Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/
Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/

---

Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(562)

Low AMH and Failed IVF? Pregnant Naturally at AMH 0.27 ng/mL

You were told your AMH is low, and maybe that IVF was your only option. Maybe you went through it, and it did not work. Maybe you already have one child and have been told this time is different. And ...

6 Juli 8min

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, failed IVF, or told donor eggs, and still no real explanation for why? This episode looks at the system a standard fertility workup rarely checks: the nervous system, and how chronic stress a...

29 Juni 14min

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

You were told to try again. Maybe you were told it was bad luck, or to wait until it happened a third time before anyone would look. Here is what changed this year. In 2026, the American Society for ...

22 Juni 18min

Told Donor Eggs? 11 Things Your Clinic Probably Missed

For most people, donor eggs is at the bottom of the list. It is not where you wanted to land. And if your clinic is recommending it, something in you is saying there has to be more to look at first. H...

15 Juni 15min

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

You have done IVF more than once. Maybe twice. Maybe three times. Maybe more. Each cycle they tweaked the protocol. Higher dose. Lower dose. Different stimulation drug. Different trigger. Added growth...

8 Juni 12min

How Long Should I Try With My Own Eggs Before Donor Eggs?

Your clinic told you donor eggs. You walked out wondering how much time you actually have left. Whether waiting six months means missing your window. Whether trying with your own eggs one more time is...

1 Juni 9min

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor res...

25 Maj 12min

The Workup Most REIs Skip Before Recommending Donor Eggs

The donor egg recommendation rarely comes after a complete workup. It comes after AMH, FSH, and an antral follicle count. That is usually where the investigation stops. In this episode, Sarah Clark w...

18 Maj 12min