Get Pregnant Naturally12 Apr 2021

How To Know If Gluten Needs To Be Avoided When You Are TTC

Brandy Buskow joins us today as we're digging into why gluten matters if you are TTC.

I get this question all the time, "Should I go gluten-free if I'm trying to conceive".

As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections, and chronic stress were the cause of my infertility.

I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (an indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn't help), and of course infertility.

As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency/failure.

We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts.

I'm excited to welcome Brandy Buskow back to the podcast.

Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success.

She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.

In this episode you'll learn:

1) Why it is important to go gluten-free when we are TTC.

2) Consuming gluten during pregnancy and the potential risks for the child.

3) Difference between celiac disease and non-celiac gluten sensitivity.

4) Connection between autoimmune diseases and gluten i.e. Hashimoto's and Irritable Bowel Disease

5) Best test for gluten sensitivity

6) Supplements to help with gluten exposure – visit fabfertilestore.com - https://www.fabfertilestore.com/

Gluten and Intestinal Permeability - Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377866/

Excited that our LIVE Fertility Diet Challenge is launching on April 19th. You'll receive newly designed chef-prepared recipes (perfect for spring and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

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TIMESTAMPS:

06:04- INTRO TO TODAY'S TOPIC & BRANDY BUSKOW'S BIO

7:05- WHY THIS TOPIC? SARAH'S HISTORY WITH GLUTEN

08:11- WHY IS IT IMPORTANT FOR A COUPLE TO GO GLUTEN FREE WHEN THEY ARE TRYING TO CONCEIVE?

Understanding gluten's role in leaky gut
Really thinking through if we need wheat in our diet
"Every time we eat wheat it causes a reaction."
Where does the statement come from that there is a reaction every time we eat gluten?

13:25- SHOULD WE HAVE GLUTEN IF WE ARE PREGNANT?

Celiac disease and non-celiac gluten sensitivity
Why the "gold standard" is to eliminate gluten for at least 30 days
"Treat your body the best you can during pregnancy"
Different testing for gluten sensitivity
The power of the elimination diet

19:27- MORE ON TESTING AND WHAT WE ARE LOOKING FOR

20:40- AUTOIMMUNE DISEASE AND GLUTEN

"Allow your body to do its' job"
Testing for cross reactors (and what foods can cause this)

25:20- HOW LONG DOES IT TAKE FOR THE GUT TO HEAL? WHAT ARE THE STRATEGIES?

The factors that go into healing the gut
"High stress can cause a leaky gut."
"It's not impossible to make improvements."
Other things that can cause leaky gut.

29:05- SOME OF THE PLACES THAT GLUTEN CAN HIDE

Sauces, supplements, medications, personal care products, etc
Understanding that seeing "gluten-free" may not mean fully gluten-free.
Resources and tips for looking at fillers and hidden ingredients
"Wheat is like a glue."

34:21- THE THYROID AND GLUTEN

Why you may need to go gluten-free if you have issues with your thyroid

36:26- WHAT CAN WE DO TO MINIMIZE OUR EXPOSURE WHILE EATING OUT?

Tips for communicating with the staff and finding places that are gluten-free

41:18- THEMES THAT WE SEE WITH OUR FERTILITY CLIENTS

"Is it worth it to you to take gluten out for 6 months so you can get pregnant and your body can be healthy?"

42:45- DIGESTIVE ISSUES & THE LINK TO GLUTEN SENSITIVITY

44:58- FINAL THOUGHTS ON TODAY'S TOPIC

Encouragement for those who feel overwhelmed and making this a lifestyle

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertile/
Facebook: https://www.facebook.com/sesacoaching/
Twitter: https://twitter.com/fabfertile
Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/

--- HELP SUPPORT THE SHOW! Love the show? You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ What You Need To Know About The Elimination Diet if You Are TTC: https://www.fabfertile.com/blog/what-you-need-to-know-about-the-elimination-diet-if-you-are-ttc/ How To Get Pregnant Naturally With Low AMH/High FSH: https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/

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