Get Pregnant Naturally21 Juni 2021

Why Addressing These Little Known Factors Can Improve Egg Health

Welcome to day #1 of Mini-Series on how to optimize egg health so you can improve the chances of pregnancy success.

Over the next 3 days, I'll be giving you actionable steps that you implement right now to optimize egg health.

There is so much contradictory information about egg health and you may be confused as to what to do next.

You may not even know what affects the quality of your eggs. Or maybe you've already read, "It Starts With The Egg" by Rebecca Fett, but nothing has worked so far.

This episode is for you:

You've already made a lot of changes for your egg health but it's still not working
You have been told there is nothing that can be done to improve your egg health and that IVF and/or donor eggs are your only option.
You're ready to get to the root cause of poor egg health and get pregnant naturally.

In this episode you'll learn:

1) Top factors that influence egg health and how to address these issues in your body so you can increase your fertility.
2) Themes we see with couples we work with so that you can identify health issues that may unlock the key to a successful pregnancy. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency (you don't want to miss this).
3) Tangible steps you can take right now (i.e. checking these often missed blood markers so you can optimize egg health).

----

TIMESTAMPS:

4:57- WHO IS THIS EPISODE FOR?

06:04- DIET AND IMMUNE REACTIONS

Why we recommend the elimination diet
"You can do anything for ten days."
"Diet really, really matters."

07:23- HOW BLOOD SUGAR IMPACTS EGG QUALITY

Insolence resistance and how this impacts fertility
Glucose monitors and functional ranges

10:05- HOW VITAMIN D IMPACTS EGG DEVELOPMENT

"It's really hard for the body to do what it is supposed to do when it is missing key components."

12:23- MEDICATION, BIRTH CONTROL & HOW THIS IMPACTS YOUR EGGS

Antibiotics, the health of your gut, steroids, vaccinations, etc.

15:05- THYROID DYSFUNCTION & THE IMPORTANCE OF LOOKING AT THE FULL PANEL

"We want to see everything. It really paints a picture of why."
Thyroid controls our metabolism

17:07- GUT INFECTIONS AND EGG QUALITY

Why we look at the stool and test
"We have to constantly feed our system."

19:09- THE FACTOR OF CHRONIC STRESS

Being honest, getting support, and self-care
"We have to do anything we can do to reduce stress."

20:16- TOXINS AND LOOKING AT YOUR ENVIRONMENT

BPA'S and slowly removing them from your environment
Skin deep database and making gradual shifts
"It's just about making upgrades."

22:21- FINAL THOUGHTS & WHAT TO EXPECT TOMORROW

---

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

---

Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

---

Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

---

Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

Instagram: https://www.instagram.com/fabfertileinc/

Facebook: https://www.facebook.com/sesacoaching/

Twitter: https://twitter.com/fabfertile

Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/

----

LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! HELP SUPPORT THE SHOW! Love the show? You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ ----

Related Episodes:

Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Know What Is Right For You After Reading It Starts With The Egg - https://www.fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/ How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(563)

Embryo Arrest: Why Embryos Stop Growing Before Day 5

The fertilization report looked good. You had eggs. They fertilized. Day three looked fine. Then came the call. Nothing made it past day five, or one did, and it was graded poor, and the cycle was ove...

13 Juli 16min

Low AMH and Failed IVF? Pregnant Naturally at AMH 0.27 ng/mL

You were told your AMH is low, and maybe that IVF was your only option. Maybe you went through it, and it did not work. Maybe you already have one child and have been told this time is different. And ...

6 Juli 8min

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, failed IVF, or told donor eggs, and still no real explanation for why? This episode looks at the system a standard fertility workup rarely checks: the nervous system, and how chronic stress a...

29 Juni 14min

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

You were told to try again. Maybe you were told it was bad luck, or to wait until it happened a third time before anyone would look. Here is what changed this year. In 2026, the American Society for ...

22 Juni 18min

Told Donor Eggs? 11 Things Your Clinic Probably Missed

For most people, donor eggs is at the bottom of the list. It is not where you wanted to land. And if your clinic is recommending it, something in you is saying there has to be more to look at first. H...

15 Juni 15min

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

You have done IVF more than once. Maybe twice. Maybe three times. Maybe more. Each cycle they tweaked the protocol. Higher dose. Lower dose. Different stimulation drug. Different trigger. Added growth...

8 Juni 12min

How Long Should I Try With My Own Eggs Before Donor Eggs?

Your clinic told you donor eggs. You walked out wondering how much time you actually have left. Whether waiting six months means missing your window. Whether trying with your own eggs one more time is...

1 Juni 9min

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor res...

25 Maj 12min