21: Laura Swanton Rouvelin on Challenging herself with Hardmoors 200, Building Resilience & Becoming a Coach

21: Laura Swanton Rouvelin on Challenging herself with Hardmoors 200, Building Resilience & Becoming a Coach

In this new episode we sit down with Laura Swanton Rouvelin, an ultra-runner, coach and working mum who is used to exploring and pushing her limits. This year she was the only women, and the 4th ever to complete Hardmoors 200, a race that needs to be completed in 60 hours. She shares her experience in challenging herself with the speed on the 200miles distance, fueling, and sleeping strategy. We also discuss navigating pre-race nerves and self-doubt, building resilience, enjoying these adventures and becoming a running coach.

I hope you enjoy the episode and get as excited as Laura to get out there!


Subscribe to "She Trails Podcast" for future episodes, where we dive into female trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be.


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Avsnitt(71)

68: Jazmine Lowther on Her MIUT Podium, Sustainable Performance & Protecting our Trails

68: Jazmine Lowther on Her MIUT Podium, Sustainable Performance & Protecting our Trails

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67: Bee Leask on her Journey from Munro Bagging to Mountain Leader

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66: Kate Shuttlewood  on The Journey Behind Her Wild Horse 200 Win

66: Kate Shuttlewood on The Journey Behind Her Wild Horse 200 Win

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65: Caro Wilson: 222km at Ultra X Tanzania & the Power of New Beginnings

65: Caro Wilson: 222km at Ultra X Tanzania & the Power of New Beginnings

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29 Apr 55min

64. Katja Takala on Endurance & Building Something Meaningful

64. Katja Takala on Endurance & Building Something Meaningful

I’m really happy to welcome Katja Takala to the podcast: a mum, ultra-runner, Ironwoman, and entrepreneur. Growing up in Finland, being active outdoors was simply a way of life, and running has been p...

15 Apr 52min

63: Gemma Hillier-Moses on Chianti Ultra Trail, Perspective & Backing Yourself

63: Gemma Hillier-Moses on Chianti Ultra Trail, Perspective & Backing Yourself

I’m really excited to be joined by Gemma Hillier-Moses for this new episode. She is a pro ultra runner from the UK who’s made an incredible rise in just three years of trail running. We caught up righ...

1 Apr 1h 5min

62: Henriette Albon on Back-to-Back Wins at Transgrancanaria, Resilience & Passion

62: Henriette Albon on Back-to-Back Wins at Transgrancanaria, Resilience & Passion

So excited to welcome Henriette Albon for this new episode, an amazing mountain runner based in Norway. She just won TransGrancanaria for the second consecutive year, with her husband also taking the ...

18 Mars 44min

61: Mercedes Siegle-Gaither on Endurance, Competition & Growing as an Athlete

61: Mercedes Siegle-Gaither on Endurance, Competition & Growing as an Athlete

So excited to welcome Mercedes Siegle-Gaither for this new episode, she is a professional ultra mountain runner for Merrell, based in Colorado. She has been running ultras for over a decade, exploring...

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