Ep. 21 Anxiety: Can You Actually Help Yourself?

Ep. 21 Anxiety: Can You Actually Help Yourself?

To finish out our 4 episode mini-series on anxiety, I wanted to take a step back from all the habits and tips we know we should be cultivating and applying, and address the step that comes before that. When you’re entrenched in anxiety (or honestly any mental illness), is it actually possible to help yourself? Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/message Please follow, rate, and review!❤️ My website: http://kimwilkes.com Connect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(23)

Ep. 23 Friendly Ghosts, Running From Russian Demons, and Breaking Curses

Ep. 23 Friendly Ghosts, Running From Russian Demons, and Breaking Curses

A few true and scary stories to add to your October, this episode will have you taking a closer look at Halloween and the forces at play this time of year. Please follow, rate, and review!❤️ My webs...

18 Okt 202218min

Ep. 22 NaNoWriMo, Serials, and Gnomes

Ep. 22 NaNoWriMo, Serials, and Gnomes

I am gearing up for the writing equivalent of a marathon, and am dumping all my thoughts about it into this episode. Come and learn what a “serial” is in the world of books, and find out a bit about g...

11 Okt 202217min

Ep. 20 Calming Exercise for Stressed Out Parents (Guided Meditation)

Ep. 20 Calming Exercise for Stressed Out Parents (Guided Meditation)

As a part of this mini-series on anxiety, I thought it would be helpful to provide a short guided meditation. Because we’ve been talking about parenting and all of the anxiety and stress that can come...

20 Sep 20228min

Ep. 19 Coping with Anxiety while Raising Young Children

Ep. 19 Coping with Anxiety while Raising Young Children

Kim shares different tools she’s used to navigate anxiety while parenting young children, and highlights some tips that may help you if you are struggling. Send an email or voice message with your su...

13 Sep 202230min

Ep. 18 Postpartum Anxiety and Regaining Creativity

Ep. 18 Postpartum Anxiety and Regaining Creativity

Kim shares her recent experience dealing with postpartum anxiety and steps she’s taken to regain her creativity over the past year. Send Kim an email or voice message with your supernatural stories f...

6 Sep 202216min

Ep. 17 Emotional Bubbles

Ep. 17 Emotional Bubbles

Coping isn’t healing, but sometimes it’s the best that you can do. Listen as Kim shares how she used an “emotional bubble” to survive her last pregnancy, and the surprising blessings that came from it...

5 Apr 202217min

Ep. 16 Birth Story and Where The Heck I’ve Been

Ep. 16 Birth Story and Where The Heck I’ve Been

Kim shares all the details of her most recent birth experience. Spoiler Alert: all did NOT go smoothly (but don’t worry, there’s still a happy ending). Please follow, rate, and review!❤️ Website: ht...

8 Feb 202217min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
bullfika
rss-vuxna-pa-latsas
inga-beiga-morsor
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
sova-med-dan-horning
rss-viktmedicinpodden
rss-hos-psykologen
halsoveckan-by-tyngre
sa-in-i-sjalen
rss-traningsklubben
hacka-livet
tyngre-radio
rss-angra-inget-3
rss-basta-livet