544: The best practices to live a happy and fulfilling life (with Ashish Kothari)

544: The best practices to live a happy and fulfilling life (with Ashish Kothari)

Welcome to an episode with Ashish Kothari. In his book "Hardwired for Happiness" Ashish outlines an easy-to-follow recipe that can help anyone increase joy, health, love, and meaning in their lives. His transformational approach is secular, interdisciplinary and integrates learnings and best practices across the fields of science and spirituality. Get Ashish's new book here: https://amzn.to/3yyzfdh

Ashish is an executive coach, author and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and well-being to achieve their full potential. Ashish is a deep expert on happiness and human flourishing having read over 450 books and trained under masters across the disparate fields of spiritual wisdom traditions, psychology, and neuroscience. Prior to starting Happiness Squad, Ashish spent over 17 years at McKinsey and Co, a premier management consulting firm, supporting thousands of leaders and their organizations succeed through increasing their effectiveness, building more human-centric cultures, and developing new mindsets and capabilities at scale. He served as the co-dean for the Centered Leadership as well as Reenergizing organizations training programs at McKinsey and is a highly sought-after expert on leadership and well-being, both internally and externally.

Ashish is a Newfield-certified ontological coach trained to help leaders overcome obstacles through the use of language, mood, and somatics to shift how they observe the world. He also has a Master's in Business administration (MBA) with a specialization in Organizational behavior from Chicago Booth and a Bachelor's and Master's degree in Chemical Engineering from the Indian Institute of Technology, Mumbai, India.

Ashish is married and lives with his wife Lizzie, son Ashwin and their dog Ms. Puggles in Boulder, Colorado. He serves on the advisory board of the CU Leeds business school.

Get Ashish's book here:

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life. Ashish Kothari. https://amzn.to/3yyzfdh

Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

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392: How to create a career strategy for an executive (Monday Morning 8 a.m. #13)

392: How to create a career strategy for an executive (Monday Morning 8 a.m. #13)

Hello everyone! This is Monday Morning 8 a.m., a weekly newsletter where we distill the insights from all of the distractions, articles, and emails that you receive in your inbox every day. In this newsletter, we're going to focus on four major themes from last week's news. To get a written copy with links to mentioned articles sign up here: www.firmsconsulting.com/promo

1 Feb 202135min

391: The nuances of a private equity strategy

391: The nuances of a private equity strategy

Hello everyone! This is Monday Morning 8 a.m., a weekly newsletter where we distill the insights from all of the distractions, articles, and emails that you receive in your inbox every day. In this newsletter, we're going to focus on four major themes from last week's news. To get a written copy with links to mentioned articles sign up here: www.firmsconsulting.com/promo

25 Jan 202129min

390: How to manage up / Manage your manager. Dealing with sensitive situations at work (The Consulting Offer IV)

390: How to manage up / Manage your manager. Dealing with sensitive situations at work (The Consulting Offer IV)

This is a short excerpt from The Consulting Offer IV with Sizan, episode 31. The Consulting Offer is an in depth series which helps candidates to prepare for consulting case interviews and develop foundational problem solving, leadership and communication skills. All episodes are available to Premium members on StrategyTV.com / apps and to FC Insiders on StrategyTraining.com / apps. Get free training episodes, resources and updates here: https://www.firmsconsulting.com

21 Jan 20218min

389: Fear is not a strategy (Monday Morning 8 a.m. #11)

389: Fear is not a strategy (Monday Morning 8 a.m. #11)

Hello everyone! This is Monday Morning 8 a.m., a weekly newsletter where we distill the insights from all of the distractions, articles, and emails that you receive in your inbox every day. In this newsletter, we're going to focus on four major themes from last week's news. To get a written copy with links to mentioned articles sign up here: www.firmsconsulting.com/promo

18 Jan 202129min

388: One of the biggest strategy shifts ever in the next 10 to 20 years (Monday Morning 8 a.m. #10)

388: One of the biggest strategy shifts ever in the next 10 to 20 years (Monday Morning 8 a.m. #10)

Hello everyone! This is Monday Morning 8 a.m., a weekly newsletter where we distill the insights from all of the distractions, articles, and emails that you receive in your inbox every day. In this newsletter, we're going to focus on four major themes from last week's news. To get a written copy with links to mentioned articles sign up here: www.firmsconsulting.com/promo

11 Jan 202127min

387: Netflix vs. Disney+ vs. AppleTV vs. HBO Max (Monday Morning 8 a.m. #9)

387: Netflix vs. Disney+ vs. AppleTV vs. HBO Max (Monday Morning 8 a.m. #9)

Hello everyone! This is Monday Morning 8 a.m., a weekly newsletter where we distill the insights from all of the distractions, articles, and emails that you receive in your inbox every day. In this newsletter, we're going to focus on four major themes from last week's news. To get a written copy with links to mentioned articles sign up here: www.firmsconsulting.com/promo

21 Dec 202028min

386: Consulting case interviews. FIT. The thing you are proud of. McKinsey, BCG, Bain (MBB)

386: Consulting case interviews. FIT. The thing you are proud of. McKinsey, BCG, Bain (MBB)

Consulting case interviews, FIT: McKinsey, BCG, Bain This episode is a short piece from a full session available to FC Insiders on StrategyTraining website and apps. If you would like to get access to sample episodes from StrategyTraining website, go to www.firmsconsulting.com/promo #MBB #McKinsey #caseinterviews

15 Dec 202014min

385: What Bob Dylan Teaches Us About Digital Strategy (Monday Morning 8 a.m. #8)

385: What Bob Dylan Teaches Us About Digital Strategy (Monday Morning 8 a.m. #8)

Hello everyone! This is Monday Morning 8 a.m., a weekly newsletter where we distill the insights from all of the distractions, articles, and emails that you receive in your inbox every day. In this newsletter, we're going to focus on four major themes from last week's news. To get a written copy with links to mentioned articles sign up here: www.firmsconsulting.com/promo

14 Dec 202027min

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