Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain

Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain

What if your goals didn’t trigger fear—but safety?
In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.

We cover:

  • Why your nervous system links goals with danger (and how to reprogram it)

  • The power of heart rate variability (HRV) and adaptability

  • How meditation quiets the default mode network (autopilot)

  • Emily’s 3M Morning Routine: Movement, Mindfulness, Mindset

  • How to practice creator mode instead of reactive mode

  • Using intention & visualization to rewire fear into freedom

Partnered with OPEN → Try the “Becoming Magnetic” meditation track for free:
OPEN link below + 30 day free code (JB30) is applied automatically.

Open link here

Check out Sappy Medium. Use code SAPPYHOUR10 for 10% off.


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🎧 Sappy Hour streams every Friday on YouTube, Spotify, and Apple Podcasts.


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follow Emily McDonald on socials @emonthebrain

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