Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal: Cultivating Positive Change

Kelly McGonigal, PhD, is a renowned lecturer at Stanford University, bestselling author, and longtime researcher into the mind-body connection. With Sounds True, she has recently published the unique audio journey 40 Days to Positive Change: Daily Support to Create a New Habit. In this episode of Insights at the Edge, Tami Simon speaks with Kelly about the often-overlooked components of the change process that are essential to cementing a habit in daily life. They discuss why you need to begin the change process from a place of curiosity rather than self-criticism, as well as how you can induce positive feeling states. Kelly explains why it helps to regard the change process as a "gift to your future self" and the importance of properly celebrating your accomplishments. Finally, Tami and Kelly talk about the relationship between personal and collective change, segueing into a discussion of how pets (particularly cats) can help us regulate our nervous system responses. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

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Zach Leary: Psychedelics in the 21st Century and How to Use Them

Zach Leary: Psychedelics in the 21st Century and How to Use Them

He's the son of Timothy Leary and one of today's leading voices in the psychedelic renaissance of the 21st century. But Zach Leary's journey hardly unfolded in the way you might expect. In this deeply...

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Stephen Porges and Karen Onderko: All Healing Begins with Safety

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In every social interaction, we convey signals of trust and accessibility to those around us. In other words, whatever's happening within your nervous system is seen and felt by others. Dr. Stephen Po...

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Rha Goddess: True Ambition: Shine Bright. Stand Tall.

Rha Goddess: True Ambition: Shine Bright. Stand Tall.

What comes up for you when someone calls you ambitious? Are you offended? Appreciative? A little of both? What about the word “sacrifice”? Whether it’s in your career or your personal life, where do y...

13 Maj 20251h 5min

Megan Sherer: Being Single: An Intentional Experiment

Megan Sherer: Being Single: An Intentional Experiment

Have you ever found yourself in an intimate relationship that seemed great at first but quickly devolved into something extremely dissatisfying? Maybe you ignored the red flags you saw on that first d...

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Michael Neill: You Have Permission to Love Your Life

Michael Neill: You Have Permission to Love Your Life

“I want to love my life, but I can’t until…” It’s a mantra recited by millions of us on a daily basis. But is it true? Are we doomed to struggle, stress, and continually defer our fulfillment? In this...

29 Apr 202556min

Richard Rohr: Gratuitous Goodness in an Age of Outrage

Richard Rohr: Gratuitous Goodness in an Age of Outrage

The prophets and mystics of the Judeo-Christian tradition each had their ways of bringing attention to the hypocrisies and injustices of their particular period in history. Here in the year 2025, as w...

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Suzanne Giesemann: Dancing Between Being a Soul and a Human

Suzanne Giesemann: Dancing Between Being a Soul and a Human

What is the soul? How do we stay in relationship with the eternal aspect of ourselves? Is it possible to honestly trust that "everything is in order" when all we see is chaos and confusion?  In this ...

15 Apr 202554min

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