Becoming an Active Operator of Your Nervous System

Becoming an Active Operator of Your Nervous System

Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. Her clinical publications include The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation and The Polyvagal Flip Chart: Understanding the Science of Safety, and her Sounds True publications include the audio program, Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory, and her new book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. In this podcast, Tami Simon converses with Deb Dana to offer listeners a practical understanding of Polyvagal Theory and how we can begin to decode the language of our body for better health and better relationships. Tami and Deb also discuss the dorsal, sympathetic, and ventral states of our nervous system; the gifts of becoming "anchored in ventral"; neuroception, your nervous system's way of taking in information to assess your safety; curiosity and the capacity for self-reflection; the importance of self-care; co-regulation as a biological imperative; why self-regulation is especially critical for therapists and other helping professionals; music and nature as healing resources; the practice of self-compassion as a means of "getting our anchor back"; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Barbara Marx Hubbard: Conscious Evolution

Barbara Marx Hubbard: Conscious Evolution

Tami Simon interviews leading futurist Barbara Marx Hubbard who explains that we are currently in a time where the "thinking field of humanity"—what Teilard de Chardin called the noosphere—is in the p...

21 Apr 200942min

Carl Johan Calleman: Shifting Through the Underworlds

Carl Johan Calleman: Shifting Through the Underworlds

Tami Simon interviews scientist Carl Johan Calleman, PhD about his unique take on the significance of the Mayan Calendar. He shares with us some of the keystones of his view, including the 9 galactic ...

16 Apr 200936min

Daniel Pinchbeck: The Many Angles of 2012

Daniel Pinchbeck: The Many Angles of 2012

Tami Simon interviews journalist Daniel Pinchbeck, the author of 2012: The Return of Quetzalcoatl, in an exploration of the various views on the meaning of 2012 and examine their validity. By doing so...

8 Apr 200941min

Corinne McLaughlin: The Politics of Dynamic Change

Corinne McLaughlin: The Politics of Dynamic Change

Tami Simon interviews long-time social change agent and the co-author of Spiritual Politics, Corinne McLaughlin. Corinne explains the coming changes of 2012 in terms of their economic, political, and ...

31 Mars 200948min

Dr. Ervin Laszlo: Tipping Points

Dr. Ervin Laszlo: Tipping Points

Tami Simon interviews world-renowned systems theorist, Dr. Ervin Laszlo. He uses the principles of systems theory as a dynamic framework for understanding the coming changes we face as we approach the...

17 Mars 200941min

Jean Houston: Jump Time

Jean Houston: Jump Time

Tami Simon and Jean Houston discuss the nature of time and change in relation to 2012, a date that Houston finds humorous, yet important. She sees this time as a critical juncture point for humanity, ...

11 Mars 200931min

Peter Russell: Widespread Awakening

Peter Russell: Widespread Awakening

Leading with a recap of the key points in The Global Brain video, Tami Simon and author and revolutionary futurist, Peter Russell, discuss the current planetary crisis and the seeds of potential there...

4 Mars 200941min

John Major Jenkins: The Mayan Calendar

John Major Jenkins: The Mayan Calendar

Tami Simon and John Major Jenkins—a leading researcher on Mayan cosmology and philosophy—discuss the significance of the year 2012 from the perspective of the ancient Mayan skygazers, who used an adva...

25 Feb 200940min

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