What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Life Visioning

Life Visioning

Nobody else possesses your unprecedented blend of gifts, experiences, and perspectives. So why have you been given this singular treasure, and what will you do with it? This is the focus of Michael Be...

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Deeper Dimensions of Mindfulness, Part 1

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Tami Simon speaks with Dr. Catherine Shainberg, a teacher who has more than 40 years experience adapting traditional practices into a modern medical context. Dr. Shainberg is the founder of the School...

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Tami Simon speaks with A.H. Almaas. A.H. Almaas is the pen name for Hameed Ali, best known as the originator of the wisdom path known as the Diamond Approach. He is the author of 14 books, including T...

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Breaking the Approval Addiction and Expressing Our Creative Gifts

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Jamie Catto is the creative catalyst behind the popular philosophy/music/film project 1 Giant Leap and the author of the Sounds True music program Internal (with Alex Forster). In this episode of Insi...

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How do we create organizations that work for everyone? What’s the true role of the person called “the boss”? How is the concept of business stewardship different from our traditional notions of leader...

31 Dec 20131h 12min

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