Not Being a Prisoner to Your Nervous System

What does it look like to connect to our own masculinity, our own masculine core, in a healthy way? How as men do we welcome the parts of ourselves we dislike the most? Where can we find the validatio...

14 Feb 20231h 10min

Dr. Melody T. McCloud has written a first-of-its-kind, truly groundbreaking book that serves as an indispensable guide to help Black women lead healthier, happier lives. Black Women’s Wellness: Your “...

7 Feb 202359min

Have you ever wondered how to hold the following two seemingly contradictory experiences? On the one hand, you feel in touch with the vast expanse of being. You sense that your true nature is infinite...

31 Jan 20231h 9min

For anyone deciding whether or not to become a parent, Jordan Davidson asks you to be sure to consider these questions: What have you been taught about having children? What have you been taught about...

24 Jan 20231h 11min

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective altern...

17 Jan 20231h 2min

How do you view your family of origin? Our family dynamics have a tremendous influence on how we feel about ourselves, show up in the world, and relate to others. When these dynamics are subconscious,...

10 Jan 20231h 5min

When Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of us are asking these days: Considering the enormity of the problems before us, how can ...

3 Jan 20231h 5min

At a time when many of us are feeling hopeless, angry, or cynical, how can we reclaim our joy and choose to see possibility instead? How can we change what we tell ourselves about our lives and our wo...

27 Dec 20221h 6min