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Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this podcast, Sounds True’s founder, Tami Simon, speaks with “The Iceman,” Wim Hof, about how we can each shine the light of our souls brighter and brighter, for the good of all beings. Tune in as ...

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Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivat...

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Microdosing Bravery

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Kristen Lee, EdD, LICSW, is an award-winning behavioral science and leadership professor, clinician, researcher, activist, comedian, and the author of Reset, Mentalligence, and with Sounds True, her n...

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Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and is the founding director of the university’s Greater Good Science Center (GGSC). He is the host of the ...

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Matt Kahn is a spiritual teacher and highly attuned empathic healer who has become a YouTube sensation with his healing and often humorous videos. More than 20 million YouTube channel viewers are find...

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