Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Megan Devine: The Howl at the Center of Grief

Megan Devine: The Howl at the Center of Grief

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Anne Lamott: Radical Self-Care Changes Everything

Anne Lamott: Radical Self-Care Changes Everything

Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at ...

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Pedram Shojai is a former Taoist monk, Qi Gong master, physician, and bestselling author known as The Urban Monk. Renowned for his diverse and direct teachings, Pedram has teamed with Sounds True to r...

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Lauren Walker: The Energy Medicine Yoga Prescription

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Lauren Walker is a certified energy medicine practitioner, teaching assistant to Donna Eden, and one of the originators of Energy Medicine Yoga, which she teaches internationally. With Sounds True, La...

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Albert Flynn DeSilver: Awakening Through Writing: The Space Between the Words

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Albert Flynn DeSilver is an author, poet, and leader of writing workshops held worldwide. In addition to work appearing in dozens of literary journals, he has published the books Beamish Boy, Letters ...

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David Wallin: A Good Marriage, Therapy, and Meditation—Three Keys to Healing Attachment Wounds

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David Wallin, PhD, is a practicing psychologist whose work on attachment theory has shaped related fields for decades. The author of the classic text Attachment in Psychotherapy, David has partnered w...

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Martha Beck: What Does It Mean to Be Faithful?

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Martha Beck is a renowned life coach, New York Times bestselling author, and monthly columnist for O, The Oprah Magazine. In partnership with Sounds True, Martha released the audio program Follow Your...

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Caroline Myss: The Shadow Course, Part 2

Caroline Myss: The Shadow Course, Part 2

Caroline Myss is a bestselling author, medical intuitive, and leading voice in the fields of energy medicine, human potential, and spiritual exploration. Together with author Andrew Harvey, Caroline h...

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