A Soberful Life

A Soberful Life

Veronica Valli is a former psychotherapist who now works as a sobriety coach. With almost 20 years of experience, she has helped thousands of people live happy, healthy lives and reach their full potential by being alcohol free. She’s been the keynote speaker at annual conferences such as Women for Sobriety and Soberistas, and she is the cohost of the popular Soberful podcast. In "A Soberful Life," Sounds True founder, Tami Simon, speaks with Veronica about her new book, Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol. Tami and Veronica also discuss: making a cost-benefit analysis of your own relationship with alcohol; alcohol-free living as a new norm for our society; finding a community of sober people, and other lifestyle changes; the myth of willpower; honoring an inner call to growth; why we need skills and support (not strength) to quit drinking for good; the five pillars of sustainable sobriety; the importance of boundaries; human connection and the power of vulnerability; the art of finding balance in ever-changing circumstances; understanding how our past shows up in our present; a trauma-informed approach to recovery; two primary childhood needs: attachment and authenticity; how "doing the right next thing" gets us where we need to go; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dené Logan: Sovereign Love: The Evolution of Intimate Relationships

Dené Logan: Sovereign Love: The Evolution of Intimate Relationships

Sharing your life with another person is often as challenging as it is rewarding. And while many therapists say they’d choose any specialty over working with couples, Dené Logan says, “I’ll take them ...

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Chianti Lomax: Evolving While Black: Happy, Authentic, and Free

Chianti Lomax: Evolving While Black: Happy, Authentic, and Free

How do Black women grow, transform, and make good use of the power they possess? In her new book, Evolving While Black, inspirational life coach and “Chief Happiness Curator” Chianti Lomax shares a gu...

3 Sep 202458min

Amy B. Scher: Releasing Emotional Blockages

Amy B. Scher: Releasing Emotional Blockages

How do we effectively devote ourselves to our own health and healing? Whether it's a physical challenge, a mental health concern, or some combination, how do we take responsibility for the things we s...

27 Aug 202459min

Frederic Laloux: The Adventure of Remaking Our World

Frederic Laloux: The Adventure of Remaking Our World

The modern workplace is a source of so much pain in so many peoples' lives. And with the extreme challenges facing humanity, it's easy to understand the gloom-and-doom perspective that has become prev...

20 Aug 20241h 8min

Stefanie Iris Weiss: The Liberatory Power of Sex and Your Stars

Stefanie Iris Weiss: The Liberatory Power of Sex and Your Stars

Stefanie Iris Weiss is illuminating the mysterious ways that our bodies, the natural world, and the cosmos intersect and comingle. With her book Sex and Your Stars: A Sexologist's Guide to the Erotic ...

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Kamilah Majied: Joyfully Just

Kamilah Majied: Joyfully Just

The painful injustices we see across society may seem insurmountable. Yet as therapist and author Dr. Kamilah Majied teaches, “Undoing some of the injustice that we do to ourselves and others is actua...

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Sean Lawlor: Psychedelic Revival: An Evolution in Healing

Sean Lawlor: Psychedelic Revival: An Evolution in Healing

We need an updated and broader narrative with respect to the field of psychedelics. While legitimate clinical research and societal openness to these remedies may be on the rise, so too is the confusi...

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Henry Shukman: Allowing, Welcoming, and Loving

Henry Shukman: Allowing, Welcoming, and Loving

There is a boundless goodness at the heart of this and every moment. And the path to realizing this goodness directly and more continuously is often what we would least expect. In this podcast, Tami S...

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