Not Being a Prisoner to Your Nervous System
Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing ...
28 Dec 20211h 8min
Being Open to Open Monogamy
Tammy Nelson, PhD, is a licensed psychotherapist, Board Certified Sexologist, Certified Sex Therapist, and a Certified Imago Relationship Therapist. She is a TEDx speaker and the host of The Trouble w...
21 Dec 20211h 1min
What You Can Do to Make Your Relationship Work
Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and fam...
14 Dec 202157min
Tracking Wonder
Jeffrey Davis is a researcher, consultant, and the founder of the Tracking Wonder Consultancy. With Sounds True, he’s released the new book Tracking Wonder: Reclaiming a Life of Meaning and Possibilit...
7 Dec 20211h 6min
Trusting the Gold
Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats throughout North America and Europe. She has a PhD in clinical psychology, is th...
30 Nov 20211h 3min
Radical Self-Care Changes Everything
Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at ...
23 Nov 202154min
What We Long For
Becca Piastrelli is a writer, speaker, ancestral folk medicine keeper, and women’s group facilitator. She is a leader in women’s empowerment and earth wisdom, teaching women how to cultivate a greater...
16 Nov 20211h 2min
Becoming an Active Operator of Your Nervous System
Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the au...
9 Nov 20211h 4min
