Nicole Russell-Wharton: Breaking Generational Silence
“Why am I the first? Why hasn’t anyone had these conversations before me? Why is everyone so uncomfortable with the truth? Why have so many people in my family felt like their voices didn’t matter?” W...
18 Feb 20251h 5min
Mirabai Starr: Your Life Is Holy Ground
To the mystic, every moment is sacred—and every step is taken on holy ground. Mirabai Starr, the celebrated author, religious scholar, and "translator of the mystics," has devoted herself to sharing t...
11 Feb 20251h 7min
Rabbi Tirzah Firestone, PhD: Harnessing Ancestral Pain into Power
Our understanding of the severe scope of trauma in our world has greatly expanded in recent years. This includes intergenerational trauma, something that all of us likely carry within. In this episode...
4 Feb 20251h 8min
Lee Holden: Go Slow. Enter Flow.
The counterintuitive approach to life that Lee Holden calls the Slow Method has an immediate power to decrease your stress levels, boost your energy, and improve your overall health and well-being in ...
28 Jan 20251h 4min
Cortland Dahl, PhD: The Energizing Force of Compassion
Imagine how our world would change if all of our actions were rooted in love and compassion. Is that even possible? In this podcast, Tami Simon sits down with Dr. Cortland Dahl, the renowned Buddhist ...
21 Jan 20251h 3min
Yongey Mingyur Rinpoche: In Love with the World
Can you recall an experience from your past that felt simply awful at the time, but you now see as something positive and necessary for your personal growth? When we're in the midst of a painful situa...
14 Jan 202559min
Yuria Celidwen, PhD: “Flourishing Is a Gradual Unfolding of Aesthetic Arrest”
Dr. Yuria Celidwen is at the forefront of a historic expansion in the field of contemplative science—or the study of inner practices like meditation, prayer, and mindfulness. Until recently, researche...
7 Jan 20251h 6min
Jeffrey Rutstein, PsyD: You Can Shift the State of Your Nervous System
Our understanding of the human nervous system has grown exponentially in recent years, thanks to astounding discoveries from neuroscience, Polyvagal Theory, trauma research, Attachment Theory, and oth...
31 Dec 20241h
