Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby Bernstein, the answer is an emphatic yes. In this podcast, Tami Simon speaks with Gabby about what it means to be led by the Self—that mysterious center of our being that can witness everything we experience in life from a compassionate center connected with source energy. Settle in for an inspiring conversation exploring: why our "clean vulnerability" can be our greatest strength; Internal Family Systems therapy and how it helps us heal from the inside out; activating calmness, connection, curiosity, commitment, and other "C qualities"; invoking our loving and wise inner parent; the four S's: to be seen, soothed, safe, and secure; the connection between healing our trauma and healing our attachment style; embracing our shameful experiences with compassion; psychosomatic illness and "hiding behind the body"; the power of co-regulation; developing a relationship with your spiritual guidance system and reaching a place of faith in the future; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mary Firestone: Trusting the Dawn: Choosing Freedom and Joy After Trauma

Mary Firestone: Trusting the Dawn: Choosing Freedom and Joy After Trauma

In 2018, Mary Firestone survived the tragic Montecito mudslide caused by 200 million gallons of rainfall in 15 minutes, washing away her home and more than a hundred others. In the wake of this experi...

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The Surprising Power of EFT (Emotional Freedom Techniques)

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In this podcast, Tami Simon speaks with Dr. Dawson Church about Emotional Freedom Techniques (EFT) and the technique known as “tapping”—and its amazing efficacy in trauma healing and post-traumatic gr...

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Getting Off the Crazy Train: Living a Soul-Directed Life

Getting Off the Crazy Train: Living a Soul-Directed Life

For decades, New York Times bestselling author Cheryl Richardson has been renowned as a self-care coach for professionals and other high achievers. But when she entered her elder years, life surprised...

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Last Rites: Wisdom from a Fourth-Generation Undertaker

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Ceremonies for honoring the departed are crucial parts of our lives, but few people know where our traditional practices come from—and what they reveal about our history, culture, and beliefs about de...

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Roar Like a Goddess

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In this podcast we join Sounds True founder, Tami Simon, in conversation with Acharya Shunya, a master of Ayurveda and an internationally renowned spiritual teacher and scholar of Advaita (nondual wis...

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Stretch Your Heart and Say What You Mean

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When Grief Lands with Love

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Join Sounds True’s founder, Tami Simon, in this compassionate podcast with Dr. Sherry Walling about her new book, Touching Two Worlds, as they discuss navigating the duality that exists on the opposit...

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Soft Power: Moving from You and Me to Us

Soft Power: Moving from You and Me to Us

In this podcast, Sounds True founder Tami Simon speaks with "the relationship turnaround guy" and bestselling author Terry Real about: the origins of his two-day relationship intervention; the groundb...

16 Aug 20221h 6min

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