Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby Bernstein, the answer is an emphatic yes. In this podcast, Tami Simon speaks with Gabby about what it means to be led by the Self—that mysterious center of our being that can witness everything we experience in life from a compassionate center connected with source energy. Settle in for an inspiring conversation exploring: why our "clean vulnerability" can be our greatest strength; Internal Family Systems therapy and how it helps us heal from the inside out; activating calmness, connection, curiosity, commitment, and other "C qualities"; invoking our loving and wise inner parent; the four S's: to be seen, soothed, safe, and secure; the connection between healing our trauma and healing our attachment style; embracing our shameful experiences with compassion; psychosomatic illness and "hiding behind the body"; the power of co-regulation; developing a relationship with your spiritual guidance system and reaching a place of faith in the future; and more. This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Karla McLaren:Making Friends with Anxiety … and All of Your Emotions

Karla McLaren:Making Friends with Anxiety … and All of Your Emotions

Karla McLaren is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on a “grand unified theory of emotions,” in which she moves us beyond looking at some emotion...

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Deb Dana: Befriending Your Nervous System

Deb Dana: Befriending Your Nervous System

How well do you know your nervous system? Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. He...

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Dr. James Hollis is a Jungian analyst, a former executive director of the Jung Society of Washington, DC, and a professor of Jungian studies for Saybrook University of San Francisco/Houston. He is the...

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Sarah Blondin: Kneeling at the Doorway of Your Heart

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Pema Chödrön: “Compassionate Abiding”

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How do we find a sense of stability when everything seems so groundless? Pema Chödrön is celebrated around the world for her ability to help us turn toward things that are difficult and embrace our un...

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Steve Macadam: Enabling the Full Release of Human Possibility … at Work

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Steve Macadam was, for 12 years, the President and CEO of EnPro, a $1.4 billion publicly traded company. He received a BS in mechanical engineering from the University of Kentucky, an MS in finance fr...

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Sister Joan Chittister is an American theologian, Benedictine nun, and the author of more than 50 books. For over 40 years, she has passionately advocated on behalf of peace, human rights, women's iss...

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