Christopher Willard: How We Grow Through What We Go Through

Christopher Willard: How We Grow Through What We Go Through

Most of us are familiar with the concept of post-traumatic stress. Fortunately, there’s another way we can respond to extreme adversity. This is what researchers call post-traumatic growth—and it’s something we’re all biologically “hardwired” to access, to turn even our most difficult experiences into a source of resilience and strength. In this podcast, Tami Simon speaks with clinical psychologist and author Dr. Christopher Willard about “how we grow through what we go through”—which is also the title of his new book. Tune in as they explore how meditation can literally be lifesaving; avoiding the trap of spiritual bypassing; the “10,000 joys and 10,000 sorrows” of our lives; embodiment practices and nervous system self-regulation; mindfulness and the capacity to respond rather than react; the practice of stretching the breath; acting ourselves into a new way of thinking and feeling; how there are many ways to healing and recovery—and finding the best for yourself; the power of posture; the connection between self-compassion and personal transformation; the practice of putting your hand on your heart; becoming a source of co-regulation for others; the concept of downstream and upstream reciprocity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Lisa Marchiano: Meet the Dream Maker—The Wise, Mysterious Other Within

Lisa Marchiano: Meet the Dream Maker—The Wise, Mysterious Other Within

Have dreams become a kind of endangered species? When a third of adults report an inability to recall their dreams, this may very well be the case. Jungian analyst Lisa Marchiano has a new book to shi...

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Jessica Long: Don’t You Dare Give Up

Jessica Long: Don’t You Dare Give Up

Every competitive sport has its icons. To reach the top of their game, each of the champions we celebrate and adore must travel a difficult, often grueling path. And then there is Jessica Long—one of ...

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Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

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Internal Family Systems therapy (or IFS) is transforming the field of psychology, captivating interest among professionals and laypeople alike in the relatively few years since Dr. Richard C. Schwartz...

26 Nov 20241h

Craig Foster: Belonging to the Wild

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All of the myriad forms of life on our planet, whether plant or animal, predator or prey, contribute to our survival. And when any one of the fragile threads of the web of life begins to fray, all of ...

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Meghan Riordan Jarvis, LCSW: Essential Grief Education

Meghan Riordan Jarvis, LCSW: Essential Grief Education

Meghan Riordan Jarvis had been a practicing trauma therapist for almost 20 years. Then, in the course of two years, she lost both of her parents. “I came to understand what my clients had been telling...

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Shelah Marie: Your Mess Is Your Power

Shelah Marie: Your Mess Is Your Power

Too many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break f...

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Michael A. Singer: Releasing Blockages to Inner Flow

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The question of how to find peace in the midst of uncertainty has been on our minds a lot lately. Listeners of this podcast have heard many of Tami Simon’s guests speak to this central challenge of ou...

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Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

What would you attempt if you knew you couldn’t fail? Most of us didn’t grow up in a family that was unfailingly supportive. Instead, as life coach and author Giovanni Dienstmann explains, “We were co...

22 Okt 20241h 3min

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