Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery

Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers. In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Father Thomas Keating: Inviting the Presence of the Divine, Part Two

Father Thomas Keating: Inviting the Presence of the Divine, Part Two

Tami Simon speaks with Father Thomas Keating, a Trappist monk in the Cistercian Order who has served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for 20 years. He now resides at Saint Be...

22 Dec 200928min

Father Thomas Keating: Inviting the Presence of the Divine, Part One

Father Thomas Keating: Inviting the Presence of the Divine, Part One

Tami Simon speaks with Father Thomas Keating, a Trappist monk in the Cistercian Order who has served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for 20 years. He now resides at Saint Be...

15 Dec 200952min

Kundalini Awakening

Kundalini Awakening

Tami Simon speaks with Dr. Lawrence Edwards, president of The Kundalini Research Network, as well as the founder of a kundalini support website, kundalinisupport.org. He is also a contributing author ...

9 Dec 200953min

Integral Transformation, Part Two

Integral Transformation, Part Two

Tami Simon speaks with Ken Wilber, in the second of a two-part series. Ken is one of the most influential and widely read American philosophers of our time. He is the founder of the Integral Institute...

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Integral Transformation, Part One

Integral Transformation, Part One

Tami Simon speaks with Ken Wilber, in the first of a two-part series. Ken is one of the most influential and widely read American philosophers of our time. He is the founder of the Integral Institute ...

24 Nov 200940min

Financial Independence—A Redefinition

Financial Independence—A Redefinition

Tami Simon speaks with Vicki Robin, coauthor of the national bestseller Your Money or Your Life. Called the prophet of “consumption downsizers” by the New York Times, Vicki has lectured worldwide on a...

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Discernment on the Spiritual Path

Discernment on the Spiritual Path

Tami Simon speaks with Mariana Caplan, PhD, a psychotherapist, cultural anthropologist, and professor of yogic and transpersonal psychologies at the California Institute of Integral Studies. She is al...

10 Nov 200954min

Finding Beauty in a Broken World

Finding Beauty in a Broken World

Tami Simon speaks with Terry Tempest Williams, a writer, naturalist, environmental activist, and author of several books including Finding Beauty in a Broken World and the original audio adaptation of...

3 Nov 200946min

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