Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery

Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers. In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(905)

How Do We Sustain an Open Heart?

How Do We Sustain an Open Heart?

Eve Ekman, PhD, MSW, is a senior fellow at the Greater Good Science Center. A skilled speaker, researcher, and group facilitator with experience working in emergency rooms and other health-care settin...

21 Juni 20221h 3min

Living Untethered

Living Untethered

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul: The Journey Beyond Yourself, the New York Times bestseller The Surrender Experiment: My Journey into Life’s Per...

14 Juni 20221h 10min

The Life-Changing Science of Spontaneous Healing

The Life-Changing Science of Spontaneous Healing

Dr. Jeffrey Rediger is a licensed physician and board certified psychiatrist who also has a master's of divinity from Princeton Theological Seminary. An assistant professor at Harvard Medical School a...

7 Juni 20221h

No Struggle, No Swag

No Struggle, No Swag

George Mumford is a world-renowned mindfulness coach who has since 1989 worked with people from all walks of life to help us reach our full potential in whatever we aspire to. A former basketball play...

31 Maj 202258min

Becoming a Trauma-Informed Spiritual Explorer

Becoming a Trauma-Informed Spiritual Explorer

David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He is the author of Trauma-Sensitive Mindfulness and a visiting scholar at B...

24 Maj 20221h 3min

Let Us Make Sanctuary

Let Us Make Sanctuary

Bayo Akomolafe, PhD, was born in Nigeria and steeped in Yoruba teachings as well as Western academia. Trained in clinical psychology, he refers to himself as a “renegade academic” and is globally reco...

17 Maj 20221h 5min

Claiming Your Power as a Woman Business Leader

Claiming Your Power as a Woman Business Leader

Iman Oubou is a Moroccan American entrepreneur, former beauty queen, and published scientist on a mission to change the women's media landscape. Through her diverse experience with business, pageantry...

10 Maj 20221h 1min

Becoming Who You Are Meant to Be

Becoming Who You Are Meant to Be

Jean Shinoda Bolen, MD, is a Jungian analyst and clinical professor of psychiatry at the University of California, San Francisco. An internationally renowned lecturer and workshop leader, she is autho...

3 Maj 20221h 7min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rysarstunden
bathina-en-podcast
sektledare
rss-hogmod
rss-historiens-mysterier
rss-borgvattnets-hemligheter
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-patos
rss-bajen-idag
rss-alternativ-historia
rss-basta-livet
rss-universums-hemligheter
spokhistorier
rss-fraga-stjarnorna
det-sista-mysteriet
skrackstunden
juridikpodden
rss-forntida-astronauter