Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery

Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers. In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Wim Hof: The Cold as a Noble Force

Wim Hof: The Cold as a Noble Force

Wim Hof is an athlete and extremophile daredevil nicknamed “The Iceman” for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his ...

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Joanna Macy: We Belong: Hope, Choice, and Our Relationship with the Earth

Joanna Macy: We Belong: Hope, Choice, and Our Relationship with the Earth

Dr. Joanna Macy is an ecophilosopher, activist, and Buddhist scholar who has been at the forefront of movements for social justice and environmentalism for more than five decades. She founded the Work...

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Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environm...

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Kelly Wendorf: Flying Lead Change and Our Evolutionary Kinship with Horses

Kelly Wendorf: Flying Lead Change and Our Evolutionary Kinship with Horses

Kelly Wendorf is an executive and personal development certified master coach, educator, spiritual mentor, and socially responsible entrepreneur. She is the founding partner of EQUUS, a leadership dev...

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Diana Spalding: Let’s Nurture Moms and Birth a New Culture

Diana Spalding: Let’s Nurture Moms and Birth a New Culture

Diana Spalding is a certified nurse midwife and mother of three young children. She has a master’s degree in midwifery from NYU and has worked as a nursing school professor at Cedar Crest College, as ...

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Sah D’Simone: Becoming Spiritually Sassy: Awaken Your Megaboss

Sah D’Simone: Becoming Spiritually Sassy: Awaken Your Megaboss

Sah D'Simone is a spiritual guide, meditation teacher, transformational speaker, and bestselling author. Born in Brazil, Sah moved to the US when he was 16. Today, he leads a heart-based healing movem...

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W. Keith Campbell: The New Science of Narcissism

W. Keith Campbell: The New Science of Narcissism

Dr. W. Keith Campbell is a social psychologist and professor in the Behavioral and Brain Sciences Program at the University of Georgia. Best known for his research and writing on narcissism, Dr. Campb...

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Emma Isaacs: The Art of Winging It

Emma Isaacs: The Art of Winging It

Emma Isaacs is the founder of Business Chicks, a highly sought-after keynote speaker, and a media commentator on topics around female leadership and entrepreneurship. A bestselling author who has work...

8 Sep 20201h 3min

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