Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery

Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers. In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Heidi Smith: Bringing People to the Flowers

Heidi Smith: Bringing People to the Flowers

Heidi Smith is a psychosomatic therapist, flower essence practitioner, and registered herbalist. She is the author of The Bloom Book: A Flower Essence Guide to Cosmic Balance, a comprehensive guide fo...

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Karla McLaren:Making Friends with Anxiety … and All of Your Emotions

Karla McLaren:Making Friends with Anxiety … and All of Your Emotions

Karla McLaren is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on a “grand unified theory of emotions,” in which she moves us beyond looking at some emotion...

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Deb Dana: Befriending Your Nervous System

Deb Dana: Befriending Your Nervous System

How well do you know your nervous system? Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. He...

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James Hollis: The Goal of Life Is Meaning, Not Happiness

James Hollis: The Goal of Life Is Meaning, Not Happiness

Dr. James Hollis is a Jungian analyst, a former executive director of the Jung Society of Washington, DC, and a professor of Jungian studies for Saybrook University of San Francisco/Houston. He is the...

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Sarah Blondin: Kneeling at the Doorway of Your Heart

Sarah Blondin: Kneeling at the Doorway of Your Heart

Sarah Blondin is an author and spiritual teacher whose guided meditations have been enjoyed by thousands of people around the globe. She is also the founder, writer, videographer, and creator of the p...

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Pema Chödrön: “Compassionate Abiding”

Pema Chödrön: “Compassionate Abiding”

How do we find a sense of stability when everything seems so groundless? Pema Chödrön is celebrated around the world for her ability to help us turn toward things that are difficult and embrace our un...

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Steve Macadam: Enabling the Full Release of Human Possibility … at Work

Steve Macadam: Enabling the Full Release of Human Possibility … at Work

Steve Macadam was, for 12 years, the President and CEO of EnPro, a $1.4 billion publicly traded company. He received a BS in mechanical engineering from the University of Kentucky, an MS in finance fr...

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Donna Eden: Uplifting Energy

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Tami Simon speaks with Donna Eden, a renowned energy medicine expert who has taught throughout the US, Australia, New Zealand, Europe, and South America. Along with her partner, Dr. David Feinstein, D...

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