Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Danielle LaPorte: How to Be Loving

Danielle LaPorte: How to Be Loving

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Vanessa Loder: Listening to the Voice of Your Soul

Vanessa Loder: Listening to the Voice of Your Soul

Vanessa Loder was a successful VP at a private equity firm, swiftly making her way up the corporate ladder, when she had a striking realization: Everything on paper looked great, but inside there was ...

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Melissa Brown: Nourishing Your Nervous System

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When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world? In this podcast, Tami Simon speaks with Melissa Brown about her new audio l...

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Mary Firestone: Trusting the Dawn: Choosing Freedom and Joy After Trauma

Mary Firestone: Trusting the Dawn: Choosing Freedom and Joy After Trauma

In 2018, Mary Firestone survived the tragic Montecito mudslide caused by 200 million gallons of rainfall in 15 minutes, washing away her home and more than a hundred others. In the wake of this experi...

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The Surprising Power of EFT (Emotional Freedom Techniques)

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In this podcast, Tami Simon speaks with Dr. Dawson Church about Emotional Freedom Techniques (EFT) and the technique known as “tapping”—and its amazing efficacy in trauma healing and post-traumatic gr...

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Getting Off the Crazy Train: Living a Soul-Directed Life

Getting Off the Crazy Train: Living a Soul-Directed Life

For decades, New York Times bestselling author Cheryl Richardson has been renowned as a self-care coach for professionals and other high achievers. But when she entered her elder years, life surprised...

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Last Rites: Wisdom from a Fourth-Generation Undertaker

Last Rites: Wisdom from a Fourth-Generation Undertaker

Ceremonies for honoring the departed are crucial parts of our lives, but few people know where our traditional practices come from—and what they reveal about our history, culture, and beliefs about de...

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Roar Like a Goddess

Roar Like a Goddess

In this podcast we join Sounds True founder, Tami Simon, in conversation with Acharya Shunya, a master of Ayurveda and an internationally renowned spiritual teacher and scholar of Advaita (nondual wis...

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