Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(891)

[ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything

[ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything

**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY** Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Any...

30 Okt 202553min

Shai Tubali: Why We Need Heart Intelligence Now

Shai Tubali: Why We Need Heart Intelligence Now

Tami Simon and renowned spiritual teacher Shai Tubali explore the intriguing concept of the flexible heart and delve into how emotional flexibility can be pivotal for trauma healing and personal evolu...

28 Okt 20251h 8min

“Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

“Showing Up For Each Other” | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy

Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic p...

23 Okt 202558min

Diana Hill, PhD: How to Discover Your Deepest Motivation

Diana Hill, PhD: How to Discover Your Deepest Motivation

Learn how to move beyond trivial, distracting goals and tap into your hidden (and most fulfilling) motivations and latent “genius gifts,” with clinical psychologist Diana Hill’s research-backed “Wise ...

21 Okt 20251h 8min

[ENCORE EPISODE] James Hollis: What Is Wanting to Find Expression Through You?

[ENCORE EPISODE] James Hollis: What Is Wanting to Find Expression Through You?

**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY THIS OCTOBER** Dr. James Hollis is a Jungian analyst, a former director of the Jung Society of Washington, DC, and a professor of Ju...

17 Okt 20251h 1min

Vanessa Bennett: Mothers and Wives: Resentment Is Yours to Own

Vanessa Bennett: Mothers and Wives: Resentment Is Yours to Own

Tami Simon and depth psychologist Vanessa Bennett explore the psyche's need to experience initiation in our key life transitions, using resentment as a focal point for healing, how to change our unhea...

14 Okt 20251h 3min

Stephen Jenkinson: Matrimony Is the Mothering of Culture

Stephen Jenkinson: Matrimony Is the Mothering of Culture

Explore how matrimony acts as a "mothering" force of culture in this conversation with Stephen Jenkinson that shines a light on the wedding ritual, marriage, and their deeper layers. Has our modern c...

7 Okt 20251h 9min

Clea Shearer: My Cancer Will Be Purposeful

Clea Shearer: My Cancer Will Be Purposeful

Discover the wisdom and practical lessons Clea Shearer gained on her cancer journey. This episode offers hope, humor, and supportive insights for anyone facing a serious physical illness or any of lif...

30 Sep 202556min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
sektledare
rss-sjalsligt-avkladd
bathina-en-podcast
rss-borgvattnets-hemligheter
rss-historiens-mysterier
sa-in-i-sjalen
rss-basta-livet
rss-alternativ-historia
rysarstunden
rss-activation-podcast
det-sista-mysteriet
skrackstunden
rss-manniskan
rss-bajen-idag
mediumpodden-vivi-camilla
spokhistorier
rss-universums-hemligheter
rss-roster-fran-andra-sidan
rss-magisk-historia