Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(892)

The MindBody Code, Part 2

The MindBody Code, Part 2

Lessons from Centenarians During the process of researching the roots of biocognitive science, neuropsychologist Mario Martinez interviewed dozens of centenarians—people who live healthily past 100. ...

25 Nov 20141h

The MindBody Code, Part 1

The MindBody Code, Part 1

Archetypal Wounds and Their Healing Fields Mario Martinez is a clinical neuropsychologist and the founder of biocognitive science—a new paradigm that identifies complex discoveries of how our cultura...

18 Nov 20141h 1min

Honoring Our Returning Warriors

Honoring Our Returning Warriors

Dr. Edward Tick is the founding director of Soldier’s Heart veterans’ Safe Return Programs. A psychotherapist and a tireless advocate for war healing and peacemaking, Dr. Tick is the author of the awa...

11 Nov 20141h 16min

A Yogi in Love with Life

A Yogi in Love with Life

Beryl Bender Birch is one of the most well-known teachers of classical yoga in the United States, as well as the author of many books and audio programs on the subject. With Sounds True, Beryl has rec...

5 Nov 20141h 9min

Great Doubt, Great Confidence . . .

Great Doubt, Great Confidence . . .

Stephen Batchelor is a former monk in the Tibetan and Korean Zen traditions with a humanistic, non-dogmatic approach to Buddhism. He is the author of the book Confession of a Buddhist Atheist, and the...

28 Okt 20141h 3min

Lauren Walker: Intimacy with the Body: Energy Medicine Yoga

Lauren Walker: Intimacy with the Body: Energy Medicine Yoga

Lauren Walker is a teacher of both yoga and energy medicine, who has served as Donna Eden’s teaching assistant and founded the yoga program at Norwich University. Lauren’s work has been featured in th...

21 Okt 20141h 6min

Playing Big

Playing Big

Tara Sophia Mohr is an expert on women’s leadership and well-being, best known as the creator of the global “Playing Big” leadership program for women. A unique voice who blends intellectual rigor wit...

14 Okt 20141h 2min

Relationship Is a Skill

Relationship Is a Skill

Dr. Julia B. Colwell has spent over three decades and many thousands of hours with individuals, couples, and groups, exploring the world of relationships. In this episode of Insights at the Edge, Tami...

7 Okt 20141h 5min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rss-borgvattnets-hemligheter
rss-historiens-mysterier
bathina-en-podcast
sektledare
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-activation-podcast
rss-basta-livet
rss-alternativ-historia
mediumpodden-vivi-camilla
rss-vitalis-fyr
rss-universums-hemligheter
rss-manniskan
skrackstunden
rss-patos
rysarstunden
hanapees-otroliga-podcast
spokhistorier
rss-forntida-astronauter