Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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A.H. Almaas: The Power of Divine Eros

A.H. Almaas: The Power of Divine Eros

A.H. Almaas—renowned as the creator of the “Diamond Approach” for spiritual and psychological inquiry—has published more than a dozen books on seeking wisdom and the true nature of reality. Most recen...

5 Aug 20141h 8min

Peter Jack Rainbird: Unravel

Peter Jack Rainbird: Unravel

Soloist Peter Jack Rainbird—along with his trusty vintage electric guitar and collection of homemade pedals—is said to create sounds that would seem to require a full orchestra. In this episode, Peter...

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Elizabeth Lesser: I Want to Grow More Than I Want to Be Safe

Elizabeth Lesser: I Want to Grow More Than I Want to Be Safe

More than 30 years ago, Elizabeth Lesser helped cofound Omega Institute, now one of the world’s premiere centers for the exploration of the spiritual journey. These days, Elizabeth is known as the bes...

22 Juli 20141h 5min

The Spiritual Dimension of Reality, Part 1

The Spiritual Dimension of Reality, Part 1

As a nuclear physicist and former university professor, Claude Poncelet may seem an unlikely choice to be one of the world’s foremost authorities on shamanic practice. Yet, Claude has taught shamanic ...

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Mukti: Exploring Embodied Awakening

Mukti: Exploring Embodied Awakening

Mukti is an associate teacher at Open Gate Sangha in Northern California, which she cofounded in 1996 with her husband, Adyashanti. As a teacher, Mukti points us back to our natural state of undivided...

8 Juli 20141h 6min

Jon Kabat-Zinn: The Mindfulness Revolution

Jon Kabat-Zinn: The Mindfulness Revolution

Jon Kabat-Zinn is the founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medici...

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Solala Towler: The Tao of Intimacy and Ecstasy

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Solala Towler—a respected teacher of qigong, sound healing, and the principles of the Tao—speaks with Tami Simon about the Taoist perspective on sex and intimate relationships. Drawing from his new bo...

24 Juni 20141h 1min

Mindfulness in Nature

Mindfulness in Nature

Mark Coleman speaks with Tami Simon about the power of taking our spiritual practice into the natural world. Mark is the founder of the Mindfulness Institute and a senior teacher at Spirit Rock Medita...

17 Juni 201458min

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