Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Presence of Spirit

The Presence of Spirit

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Living from the Inside Out: The Importance of the Third Metric

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Keeping the Faith Without a Religion

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On this week’s Insights at the Edge, Tami Simon interviews author and poet Roger Housden, creator of the New York Times bestseller Ten Poems to Change Your Life. With Sounds True, Housden has recently...

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Coleman Barks: Rumi, Grace, and Human Friendship

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Tami Simon speaks with Coleman Barks, a leading scholar and translator of the 13th century Persian mystic, Jelaluddin Rumi. Coleman’s work was the subject of an hour-long segment in Bill Moyers’ Langu...

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The Master Key: Awakening the Four Golden Wheels

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Tami Simon speaks with internationally renowned Qigong master Robert Peng about self-empowerment through the activation of what he calls the Four Golden Wheels—the three dantians and the central merid...

25 Feb 20141h 11min

Life Visioning

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Nobody else possesses your unprecedented blend of gifts, experiences, and perspectives. So why have you been given this singular treasure, and what will you do with it? This is the focus of Michael Be...

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