Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Rick Hanson: Self-Directed Brain Change, Part 2

Rick Hanson: Self-Directed Brain Change, Part 2

Tami Simon speaks with Dr. Rick Hanson, a neuropsychologist and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is the author of the books Buddha’s Brain and Hard...

22 Okt 20131h 2min

Rick Hanson: Self-Directed Brain Change, Part 1

Rick Hanson: Self-Directed Brain Change, Part 1

Tami Simon speaks with Dr. Rick Hanson, a neuropsychologist and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is the author of the books Buddha’s Brain and Hard...

15 Okt 20131h 5min

Rameshwar Das: Love, Loss, and Opening the Spiritual Heart

Rameshwar Das: Love, Loss, and Opening the Spiritual Heart

Tami Simon speaks with Rameshwar Das, a writer, photographer, and long-time friend of the spiritual teacher Ram Dass. Rameshwar met his guru Neem Karoli Baba in India in 1970, and most recently was co...

8 Okt 201348min

The Sweet Ache of Longing and Loving Well

The Sweet Ache of Longing and Loving Well

Tami Simon speaks with Oriah Mountain Dreamer, who was given her name by the elders with whom she studied shamanism. Oriah is a teacher, mentor, group facilitator, and the author of the internationall...

1 Okt 201355min

Self-Therapy

Self-Therapy

Tami Simon speaks with Dr. Jay Earley, a transformational psychologist and psychotherapist specializing in a method called Internal Family Systems (IFS) therapy, an approach that recognizes our many s...

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Andrew Holecek: The Path of Dream Yoga

Andrew Holecek: The Path of Dream Yoga

Tami Simon speaks with Andrew Holecek, an author, humanitarian, and spiritual teacher from the Tibetan Buddhist tradition who is adept at blending ancient wisdom with modern knowledge from the West. A...

17 Sep 20131h 4min

Choosing to Be Awake

Choosing to Be Awake

Tami Simon speaks with Florence Meleo-Meyer, a senior teacher at the acclaimed Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, where she...

10 Sep 201359min

Mindfulness as an Act of Love

Mindfulness as an Act of Love

Tami Simon speaks with Saki Santorelli, the director of the internationally acclaimed Stress Reduction Clinic at the University of Massachusetts and the executive director of the Center for Mindfulnes...

3 Sep 20131h 7min

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