Matt Gutman: Conquering a Lifetime of Panic Attacks

Matt Gutman: Conquering a Lifetime of Panic Attacks

28% of Americans will experience a panic attack in their lifetime. Some researchers say that number is closer to 50%. Renowned ABC News correspondent, Matt Gutman, never felt afraid when assigned to active and dangerous war zones. Yet when he had to speak on live television in front of a viewership of 9 million people, the seemingly unflappable reporter suffered intense panic attacks that nearly cost him his job. To help anyone whose life has been impacted by this often misunderstood mental health challenge, Gutman shares his personal journey in No Time to Panic. In this podcast, Tami Simon speaks with Gutman about the book and the hard-won insights he brings his readers, exploring: The importance of destigmatizing panic attack disorder; conventional and alternative healing modalities; "retiring the drill sergeant" (aka managing the inner critic); excavating unresolved grief; how panic disorder can metastasize into other psychological issues; physical threats vs. social threats (and how we tolerate them); the evolutionary purpose of anxiety; how vulnerability is often the first step toward healing; the paradox of welcoming your panic; psychedelics and ego transcendence; the power of mindfulness and meditation; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(897)

Chianti Lomax: Evolving While Black: Happy, Authentic, and Free

Chianti Lomax: Evolving While Black: Happy, Authentic, and Free

How do Black women grow, transform, and make good use of the power they possess? In her new book, Evolving While Black, inspirational life coach and “Chief Happiness Curator” Chianti Lomax shares a gu...

3 Sep 202458min

Amy B. Scher: Releasing Emotional Blockages

Amy B. Scher: Releasing Emotional Blockages

How do we effectively devote ourselves to our own health and healing? Whether it's a physical challenge, a mental health concern, or some combination, how do we take responsibility for the things we s...

27 Aug 202459min

Frederic Laloux: The Adventure of Remaking Our World

Frederic Laloux: The Adventure of Remaking Our World

The modern workplace is a source of so much pain in so many peoples' lives. And with the extreme challenges facing humanity, it's easy to understand the gloom-and-doom perspective that has become prev...

20 Aug 20241h 8min

Stefanie Iris Weiss: The Liberatory Power of Sex and Your Stars

Stefanie Iris Weiss: The Liberatory Power of Sex and Your Stars

Stefanie Iris Weiss is illuminating the mysterious ways that our bodies, the natural world, and the cosmos intersect and comingle. With her book Sex and Your Stars: A Sexologist's Guide to the Erotic ...

15 Aug 202453min

Kamilah Majied: Joyfully Just

Kamilah Majied: Joyfully Just

The painful injustices we see across society may seem insurmountable. Yet as therapist and author Dr. Kamilah Majied teaches, “Undoing some of the injustice that we do to ourselves and others is actua...

13 Aug 202455min

Sean Lawlor: Psychedelic Revival: An Evolution in Healing

Sean Lawlor: Psychedelic Revival: An Evolution in Healing

We need an updated and broader narrative with respect to the field of psychedelics. While legitimate clinical research and societal openness to these remedies may be on the rise, so too is the confusi...

6 Aug 20241h 13min

Henry Shukman: Allowing, Welcoming, and Loving

Henry Shukman: Allowing, Welcoming, and Loving

There is a boundless goodness at the heart of this and every moment. And the path to realizing this goodness directly and more continuously is often what we would least expect. In this podcast, Tami S...

30 Juli 20241h 8min

Christina Rasmussen: Life Reentry: Exiting the Waiting Room

Christina Rasmussen: Life Reentry: Exiting the Waiting Room

There are certain experiences that are completely and utterly devastating, yet seemingly impossible to articulate and share. Grief educator and author Christina Rasmussen calls these our “invisible lo...

23 Juli 20241h 10min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
sektledare
rss-borgvattnets-hemligheter
rss-historiens-mysterier
rss-alternativ-historia
rss-sjalsligt-avkladd
bathina-en-podcast
sa-in-i-sjalen
rss-basta-livet
rss-patos
rss-universums-hemligheter
spokhistorier
rss-activation-podcast
rss-bajen-idag
mediumpodden-vivi-camilla
rss-manniskan
rss-hogmod
rysarstunden
rss-forntida-astronauter
skrackstunden