Chris Germer: The Power of Self-Compassion
Chris Germer, PhD, is a clinical psychologist, lecturer at Harvard Medical School, and one of the cofounders of the Institute for Meditation and Psychotherapy. The author of many books and articles on...
1 Aug 20171h 2min
Elena Brower: I Lean on the Universe with My Honesty
Elena Brower is a New York-based yoga instructor, designer, artist, and author. With Sounds True, she has released the audio programs Grounded and Free and The Return Home. She also coauthored Art of ...
25 Juli 20171h 1min
Lodro Rinzler: Meditation and Kindness: Two Keys to Creating an Enlightened Society
Lodro Rinzler is an author and renowned meditation teacher who has led trainings at Google, Harvard, and the White House. His many books include The Buddha Walks into a Bar and How to Love Yourself. I...
19 Juli 20171h 1min
Jeff Strong: Drum Healing
Jeff Strong is a sound researcher and percussionist whose rhythm-based therapeutic music has been used in clinical settings worldwide. With Sounds True, Jeff has created several albums of rhythmic ent...
11 Juli 20171h 6min
Jeff Foster: The Way of Rest
Jeff Foster is a spiritual teacher whose methods do not belong to any one lineage or style. He teaches a form of total acceptance—a dismantling of the armor of the heart so that we can live vibrantly ...
4 Juli 20171h 10min
Jonathan Foust: The Issues Are in Your Tissues
Jonathan Foust is a longtime teacher of yoga and meditation who has guided learners at the Kripalu Center for Yoga and Health and the Insight Meditation Community of Washington, DC for more than 20 ye...
27 Juni 20171h 1min
Patrick O’Malley: Getting Grief Right
Patrick O'Malley is a grief counselor with more than 35 years of experience. He has written many well-regarded articles on grieving, including the namesake New York Times article that inspired his new...
20 Juni 201759min
Linda Graham: Cultivating Response Flexibility: Neuroscience in Psychotherapy
Linda Graham is a trainer, life coach, author, and ardent researcher in the fields of personal growth and the life of the mind. She's the author of Bouncing Back: Rewiring the Brain for Maximum Resili...
14 Juni 20171h 5min
