Nataly Kogan: Living in a Friendly and Joy-Filled Universe

Nataly Kogan: Living in a Friendly and Joy-Filled Universe

What brings you your greatest joy? How do you access your inner "awesome"? Nataly Kogan has made it her life's work to help people overcome burnout and break free from endless busyness. In this podcast, Tami Simon speaks with Nataly about her new book, The Awesome Human Journal, and the practical steps we can begin to take right now to shift out of self-defeating thought patterns (and their corresponding emotions), reclaim our energy, and share our gifts with the world. Tune in as Tami and Nataly discuss insights from neuroscience that everyone should know; the human brain's negativity bias; creating a better relationship with your thoughts—a key to well-being and emotional fitness; the worst-case scenario exercise; finding certainty in uncertain times; working within your sphere of impact; cultivating agency; freedom from skepticism and mistrust; living an aligned life in a universe that is friendly; energetic self-care; breaking the habit of denying ourselves joy; changing our habitual frame of reference to something positive and supportive; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(897)

Margaret Wheatley: Warriors for the Human Spirit

Margaret Wheatley: Warriors for the Human Spirit

Margaret Wheatley is a writer and management consultant who draws upon systems analysis, chaos theory, and other diverse fields of study to inform her work. She is the author of Leadership and the New...

2 Jan 20181h 1min

Dan Millman: No Ordinary Moments in the School of Life

Dan Millman: No Ordinary Moments in the School of Life

Dan Millman is an author and international lecturer who is best known for his semiautobiographical first book, The Way of the Peaceful Warrior. Almost 40 years and 17 books later, Dan has worked with ...

27 Dec 20171h 11min

Goldie Hawn: Moving in a Direction That Matters

Goldie Hawn: Moving in a Direction That Matters

Goldie Hawn is an Academy Award-winning actor, director, producer, and activist best known for her roles in films such as Cactus Flower, Private Benjamin, and Death Becomes Her. She created The Hawn F...

19 Dec 20171h 7min

Sister Joan Chittister: Lighting a Fire with Faith

Sister Joan Chittister: Lighting a Fire with Faith

Sister Joan Chittister is a member of Benedictine Sisters of Erie, Pennsylvania; the bestselling author of more than 50 books and hundreds of articles; and one of the most influential contemporary lea...

8 Dec 20171h 6min

Gretchen Rubin: Changing Habits

Gretchen Rubin: Changing Habits

Gretchen Rubin is the New York Times bestselling author of The Happiness Project and Better Than Before. She hosts the immensely popular weekly podcast Happier with Gretchen Rubin. In this episode of ...

5 Dec 20171h

Mel Schwartz: The Possibility Principle

Mel Schwartz: The Possibility Principle

Mel Schwartz is an author, public speaker, and psychotherapist who has been in private practice for more than 20 years. With Sounds True, he has recently published the book The Possibility Principle: ...

28 Nov 20171h 6min

Chandresh Bhardwaj: Break the Norms

Chandresh Bhardwaj: Break the Norms

Chandresh Bhardwaj is a globally acclaimed speaker, the founder of the Break the Norms movement, and the lineage-holder of a family of Indian gurus that dates back seven generations. With Sounds True,...

21 Nov 20171h 3min

Rainn Wilson: Chewing on Life’s Big Questions

Rainn Wilson: Chewing on Life’s Big Questions

Rainn Wilson is a multitalented actor, comedian, producer, and activist who is best known for his role as Dwight Schrute on the American version of The Office, but is also renowned for roles in cult f...

14 Nov 20171h 6min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
sektledare
rss-borgvattnets-hemligheter
rss-historiens-mysterier
rss-sjalsligt-avkladd
rss-patos
rss-alternativ-historia
bathina-en-podcast
spokhistorier
rss-basta-livet
sa-in-i-sjalen
rss-universums-hemligheter
rss-activation-podcast
mediumpodden-vivi-camilla
rss-manniskan
rss-hogmod
rss-bajen-idag
rysarstunden
det-sista-mysteriet
juridikpodden