Nataly Kogan: Living in a Friendly and Joy-Filled Universe

Nataly Kogan: Living in a Friendly and Joy-Filled Universe

What brings you your greatest joy? How do you access your inner "awesome"? Nataly Kogan has made it her life's work to help people overcome burnout and break free from endless busyness. In this podcast, Tami Simon speaks with Nataly about her new book, The Awesome Human Journal, and the practical steps we can begin to take right now to shift out of self-defeating thought patterns (and their corresponding emotions), reclaim our energy, and share our gifts with the world. Tune in as Tami and Nataly discuss insights from neuroscience that everyone should know; the human brain's negativity bias; creating a better relationship with your thoughts—a key to well-being and emotional fitness; the worst-case scenario exercise; finding certainty in uncertain times; working within your sphere of impact; cultivating agency; freedom from skepticism and mistrust; living an aligned life in a universe that is friendly; energetic self-care; breaking the habit of denying ourselves joy; changing our habitual frame of reference to something positive and supportive; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

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Michelle Cassandra Johnson and Amy Burtaine: The Wisdom of the Hive

Michelle Cassandra Johnson and Amy Burtaine: The Wisdom of the Hive

More and more people are waking up to the very real dangers that humanity is facing as a result of a declining honeybee population. Yet as we join the refrain, "Save the bees!" Michelle Cassandra John...

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Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

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With so many valid concerns stoking fear in today’s world, it’s no wonder that more and more of us are living in a state of chronic anxiety that seems irreversible. If you’re feeling at a loss about h...

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He's the son of Timothy Leary and one of today's leading voices in the psychedelic renaissance of the 21st century. But Zach Leary's journey hardly unfolded in the way you might expect. In this deeply...

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Stephen Porges and Karen Onderko: All Healing Begins with Safety

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Rha Goddess: True Ambition: Shine Bright. Stand Tall.

Rha Goddess: True Ambition: Shine Bright. Stand Tall.

What comes up for you when someone calls you ambitious? Are you offended? Appreciative? A little of both? What about the word “sacrifice”? Whether it’s in your career or your personal life, where do y...

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Megan Sherer: Being Single: An Intentional Experiment

Megan Sherer: Being Single: An Intentional Experiment

Have you ever found yourself in an intimate relationship that seemed great at first but quickly devolved into something extremely dissatisfying? Maybe you ignored the red flags you saw on that first d...

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Michael Neill: You Have Permission to Love Your Life

Michael Neill: You Have Permission to Love Your Life

“I want to love my life, but I can’t until…” It’s a mantra recited by millions of us on a daily basis. But is it true? Are we doomed to struggle, stress, and continually defer our fulfillment? In this...

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